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A light meal that boosts your body with nutrients for detoxing. Our creamy tahini dressing is loaded with calcium too! Note: This recipe serves 2 (1 portion for dinner + 1 portion for next day’s lunch). If you are cooking for 2 or more make sure you increase your...
Rich in healthy fats and with a source of plant-based protein to satisfy and nourish. Free from gluten and sugar. Crunchy Granola Rich in healthy fats and with a source of plant-based protein to satisfy and nourish. Free from gluten and sugar. 1 cup (200g) raw...
Ahhhh what could be nicer than a bowl of hot soup on a cold evening. Or in my case, I often enjoy this warming soup for a light lunch or even for breakfast as a delicious and Nourishing start to the day. There’s something truly nourishing about soup; being warmed...
A sugar free snack idea. Nutrition 101: If your body responds best to snacking it is best to choose snacks that are rich in good fats and protein (low in carbohydrates and sugar free) to keep your energy balanced and cravings at bay. The almonds, coconut oil,...
A smoothie bowl rich in nutrition, antioxidants and energy. This breakfast is a great energy boost to start your day. The almond butter and avocado in this breaky bowl not only give it a creamy texture but add fantastic nutrition whilst helping to balance the...
A high protein, satisfying breakfast or brunch option. One of the things I love about this recipe is its simplicity! As well as being flourless! We use healthy chia seeds to thicken the 'gravy' instead of flour making it gluten free, grain free and with bonus...
A simple, creamy and healthy treat rich in antioxidants and made with just 3 ingredients. Typically 'nice cream' is made by blending frozen bananas to a creamy ice-cream like texture but to reduce the natural sugars in this recipe I omit banana and instead opt for...
Being grain free, gluten free and low-carb, this is such a yummy breakfast to fuel your day for long lasting energy. This is also a great recipe for social breakfasts with friends. Of course you can serve this recipe as a sugar free dessert too! Nourish 101:...
Think healthy sorbet! A smooth and creamy whip of anti-oxidant rich ingredients. Naturally sweetened by whole food ingredients and no added sweetener to encourage you to enjoy healthy treats without them. This is another one for the health nut in you! Beetroot...
A healthy breakfast or sugar free snack or treat. Provides a source of fibre and healthy fat to promote stable blood sugar levels. Apple Crumble Parfaits A healthy breakfast or sugar free snack or treat. Provides a source of fibre and healthy fat to promote stable...
Abundance bowls are a great way to nourish your body with an abundance of vitamins, minerals and phytonutrients. They are also a great way to use up leftover veggies and herbs. Here's my 'freestyle' recipe below to inspire you to get creative to make your perfect...
Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe...
Choc Peanut Butter Smoothie This Choc Peanut Butter Smoothie is delicious way to start to the day for a quick, easy and no fuss breakfast and perfect for an afternoon pick-me-up when energy levels typically drop. Recipe Tips: To save time pre-freeze bananas as...
Roasted Cauliflower, Cranberry & Almond Salad The perfect way to dress your veggies to impress. The recipe makes a flavourful and visually impressive side dish. Additionally this colourful dish is perfect for your BBQ spread or for when entertaining guests. ...
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