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Smoothies are a great way to provide your body with lots of immune boosting nutrients. Smoothies are also easy to digest from their ‘pureed’ consistency taking the burden off the digestive process thanks to your blender doing all of the hard work breaking down the...
A cleansing smoothie that supports your body to detox and re-hydrate. The chia seeds and avocado in this recipe promote detoxification whilst their healthy fat content leave you feeling satisfied and fuller for longer. Did you know cucumber and coconut water are...
A simple and fresh fruit, nut and seed muesli. Aka 'apple crumble meets carrot cake for breakfast' Using whole food ingredients your body will be nourished with a good dose of vitamins, minerals, protein, healthy fats and antioxidants. (This also makes a great...
Another gluten free bread recipe to add to our collection of healthy bread recipes low in allergens. You can view our other Nourishing bread recipes for Gluten Free, Grain Free Bread here or Gluten Free, Grain Free, Nut Free Bread here or our Sweet Potato Paleo...
A high protein, no sugar smoothie great for breakfast or a late afternoon snack. Dietary Notes: This recipe is gluten free, dairy free, soy free and egg free. For nut free and low FODMAP tips see recipe notes below. Fruit Free Smoothie A high protein, no sugar...
A delicious and creamy low-sugar snack or treat. Frozen Yoghurt A delicious and creamy low-sugar snack or treat. 3/4 cup coconut yoghurt (I use unsweetened CoYo) ( )1/2 cup frozen berries (I like to use blueberries) ( ) Pinch vanilla bean powder (optional) ( ) In a...
Using just one ingredient you can make a delicious and nutritious dairy free and nut free smoothie. Simply blend the liquid and flesh from within a fresh young coconut until smooth. Enjoy as a healthy snack, in smoothies or as use half the amount of fresh to...
This dressing recipe will add fresh pizzaz to your salads or vegetables. I even love it drizzled over fish or chicken. Using fresh and health promoting ingredients this dressing not only adds a burst of flavour but will add nutrients to your meal. Nutrition 101:...
Quinoa is an ancient seed and superfood that can be used endlessly in recipes including in salads , as sides, in Quinoa Sushi or even as porridge. It is incredibly versatile and can be used in place of rice and served with curries, stir-fries or stews. I love...
A simple baked snack or treat for those with sensitivities to nuts and/or eggs. Yay! Egg free, nut free muffins A simple baked snack or treat for those with sensitivities to nuts and/or eggs. Yay! 1/2 cup Coconut Milk or Dairy Free Milk of choice* ( )2/3 cup mashed...
Delicious roasted vegetables coating in crunchy dukkah. The vegetables in this dish provide your body with lots of vitamins, minerals and fibre whilst the dukkah and coconut-based tzatziki provide your body with nourishing healthy fats to boost your metabolism and...
Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe...
Choc Peanut Butter Smoothie This Choc Peanut Butter Smoothie is delicious way to start to the day for a quick, easy and no fuss breakfast and perfect for an afternoon pick-me-up when energy levels typically drop. Recipe Tips: To save time pre-freeze bananas as...
Roasted Cauliflower, Cranberry & Almond Salad The perfect way to dress your veggies to impress. The recipe makes a flavourful and visually impressive side dish. Additionally this colourful dish is perfect for your BBQ spread or for when entertaining guests. ...
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