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Did you know many brands of store-bought liquid stocks or stock cubes may contain gluten, lactose, yeast or flavour enhancer? Did you know that most stocks also typically contain onion and garlic, culprits for those who are sensitive to FODMAPs? Our simple FODMAP...
A good balance of protein and quality carbohydrates for an energy fuelled breakfast. Dietary Notes: This recipe is gluten free, dairy free, nut free, egg free and soy free . To make this recipe low FODMAP see recipe notes below. LLN Breakfast Beans with Sweet...
Homemade baked beans packed with fibre and flavour for a substantial and nourishing breakfast. Recipe servings 2 (to share or you can freeze the extra portion). If beans aren't to your liking please substitute today for our Breakfast Mince on Toast 🙂 Dietary...
A simple dressing that can transform a dish with fresh zingy flavour. Nutrition 101: The combination of olive oil and lemon juice have a cleansing effect on your body and its detoxification systems. It is also great for your skin and to promote healthy cholesterol...
Dietary Notes: This recipe is gluten free, dairy free, soy free and egg free. To make this recipe low FODMAP and nut free see recipe notes below. Kale, Quinoa + Almond Salad 4 cups kale, finely shredded (stalks removed) ( )Extra virgin olive oilJuice of 1...
Zucchini Noodles (aka Zoodles) are a fun grain free, low carbohydrate and vegetable based alternative to standard pasta or noodles. This versatile way of making pasta can be used in cold salads, warm dishes such as Pesto Chicken Pasta, zucchini bolognese and even...
100% Nut Butter is not only delicious but is also super nutritious. It is loaded with healthy fats, vitamins, minerals and even protein. Nut Butter is also incredibly versatile and can be used in many recipes, snacks and treats. You can spread on toasted Gluten...
Spaghetti squash is an oblong seed-bearing variety of winter squash. When spaghetti squash is cooked its flesh becomes strands or ribbons resembling spaghetti, making it the perfect low carbohydrate alternative to packaged spaghetti. Two great ways to cook...
Did you know many brands of store-bought liquid stocks or stock cubes may contain gluten, lactose, yeast or flavour enhancers? You can purchase a natural stock from health food stores or from the health food aisle of your supermarket. Be sure to look for a...
Just when you may have thought going dairy free meant no more yoghurt! Well think again! Coconut yoghurt is a great substitute for cow's, goat's and sheep's milk yoghurt and is now readily available in health food stores and all good fruit shops. However, if you...
Make your own cereal mix, free from refined sugars, preservatives and gluten containing grains. Dietary Notes: This recipe is gluten free, dairy free, soy free and egg free. For low FODMAP and nut free tips see recipe notes below. Homemade Cereal Make your own...
Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe...
Choc Peanut Butter Smoothie This Choc Peanut Butter Smoothie is delicious way to start to the day for a quick, easy and no fuss breakfast and perfect for an afternoon pick-me-up when energy levels typically drop. Recipe Tips: To save time pre-freeze bananas as...
Roasted Cauliflower, Cranberry & Almond Salad The perfect way to dress your veggies to impress. The recipe makes a flavourful and visually impressive side dish. Additionally this colourful dish is perfect for your BBQ spread or for when entertaining guests. ...
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