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A healthy hummus is great snack but not all can tolerate legumes such as chickpeas used in traditional hummus so we've come up with a legume free, paleo friendly, low-carb dip with the flavours of traditional hummus but instead using pumpkin instead of chickpeas....
Summer has officially arrived and what better way to celebrate then with a popsicle made from pineapple, fresh lime and coconut. These delicious, creamy treats are vegan and dairy free too! Our secret ingredient to make these popsicles nutrient-packed and provide...
A stir-fried scramble of vegetables with flare loaded with vitamins, minerals, antioxidants and fibre. This recipe is gluten free, dairy free, egg free and soy free. To make this recipe nut free and low FODMAP see recipe notes below. Pesto Vegetable Stir-Fry A...
Clean, low-carb "pasta" with fresh basil pesto. This recipe is gluten free, dairy free, egg free and soy free. To make this recipe nut free and low FODMAP see recipe notes below. Pesto Pasta Salad Clean, low-carb "pasta" with fresh basil pesto. 2 large Zucchinis (...
No mato? No worries! A tomato-free 'tomato sauce' alternative. Perfect for bolognese or homemade baked beans! Makes approx 3 cups. Dietary Notes: This recipe is gluten free, dairy free, nut free, soy free, egg free, vegan and vegetarian. To make this recipe low...
Tasty and nutritious dairy free milk is actually very easy to make. One of the best alternatives to dairy based milk is almond milk, macadamia nut milk or coconut milk. Many people are sensitive to dairy and nuts making choosing a dairy free milk a little more...
Almond Meal is a nutrient dense gluten free, grain free alternative to flour. It has a high nutritional profile and provides the body with many health benefits. Almond Meal is a common ingredient in many nourishing, nutrient rich and gluten free recipes. It is...
This nourishing soup is full of vegetables and is made delicious by its Moroccan spices. Gluten, dairy and yeast free, this soup provides an impressive dose of vitamins and minerals and is a great warming dish. Nourish 101: Soup is a great meal to nourish your body...
Moroccan spiced chickpeas finished with zingy lemon and fresh herbs served with fresh and light grain free cauliflower couscous. The recipe serves extra to freeze for easy mid-week meal options ahead. Dietary Notes: This recipe is gluten free, dairy free, nut free,...
Healthy "pizzas" made with real food ingredients. Low carb, rich in protein and fibre and a source of calcium (thanks to the tahini "cheese") Dietary Notes: This recipe is gluten free, dairy free, nut free, soy free and egg free. To make this recipe low FODMAP see...
A wholesome meal rich in plant-based protein and colourful vegetables. Dietary Notes: This recipe is gluten free, dairy free, nut free, soy free and egg free. To make this recipe low FODMAP see recipe notes below. Mexican Quinoa Salad A wholesome meal rich in...
A nourishing bowl of fresh Mexican flavours that are a healthy take on burritos. The variety of colourful ingredients provide a variety of vitamins, minerals and antioxidants with a protein supply from black beans or red kidney beans. This recipe provides plant...
Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe...
Choc Peanut Butter Smoothie This Choc Peanut Butter Smoothie is delicious way to start to the day for a quick, easy and no fuss breakfast and perfect for an afternoon pick-me-up when energy levels typically drop. Recipe Tips: To save time pre-freeze bananas as...
Roasted Cauliflower, Cranberry & Almond Salad The perfect way to dress your veggies to impress. The recipe makes a flavourful and visually impressive side dish. Additionally this colourful dish is perfect for your BBQ spread or for when entertaining guests. ...
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