Get a free recipe book and access to heaps of free recipes, guides, tips and more. Join our community
Mango Weis Bar Gut Gummies This recipe is perfect for a healthy, protein rich snack. Made with gut friendly gelatin powder with layers of in-season mango and naturally sweetened coconut, inspired by the flavours of an Australian Summer favourite, Weis Bar. Recipe...
Savoury Plum Caramelised Onion & Goat’s Cheese Tart Sweet & juicy the MONTAGUE tree™ plum paired perfectly with a balance of flavours with goat’s cheese, thyme and caramelised onion, in a rustic, homestyle almond pastry. This recipe is perfect for an...
For when you're craving something sweet or something chocolatey this Choc Cherry Ripe Smoothie Bowl is both delicious and satisfying. With a classic combination of chocolate and cherry flavour and a hint of coconut this smoothie bowl is a fun twist on a classic...
Vietnamese Style Duck Salad Ingredients You’ll Need: To make the Vietnamese Style Duck Salad you will need: Vietnamese fresh salad ingredients - wombok or lettuce, bean sprouts, carrot, cucumber Vietnamese herbs and spices - mint, coriander, chilli Main protein...
Rich in nutrients and antioxidants I call this Antioxidant Nourish Bowl my “ageing well-ness” bowl. The recipe is nutritionally balanced with essential nutrients such as protein, healthy fats, complex carbohydrates and fibre. Using whole food ingredients it will...
Bites of real food goodness providing your body with nutrients to nourish and support your Immune System and gut health. These make a delicious and healthy snack and help to curb cravings thanks to the healthy fat and protein content. Lemon & Honey Bliss Balls...
Gluten Free Porridge Like a warm hug from the inside out, is there anything better than starting a cold Winter’s day with a bowl of warm and nourishing porridge?! This is my gluten free porridge that’s jam packed with nutrition, including plant based protein,...
An old classic favourite biscuit made healthier! My version of a gluten free, dairy free and refined sugar free Iced Vo Vo. Dietary Notes: This recipe is gluten free, dairy free and refined sugar free. To make this recipe nut free, swap out almond meal and replace...
These spiced quinoa, pumpkin & chickpea burger patties are a delicious dinner or lunch idea the whole family will enjoy. They provide a source of protein, fibre and whole food carbohydrates for a satisfying and healthy meal. Pair with the avocado aioli for a...
Soft and spongy cake with layers of whipped coconut cream, jam and fresh berries, this gluten free birthday cake has become a popular one in our family to celebrate birthdays. Not only is the cake made gluten free and dairy free friendly so that no one misses out...
Wholesome GF Tuna Quinoa & Corn Fritters with protein, healthy fats and even calcium for a healthy lunch, dinner or even savoury snack idea. Deliciously flavoured with a hint of spice, fresh herbs and pops of sweet corn, these are a winner with the whole...
This 'Better For You Pad Thai with Red Papaya' is a delicious dinner or healthy alternative to it's takeaway version. It’s hard to go past a delicious and satisfying Pad Thai when you’re scrolling through a Thai restaurant menu. The tasty noodles stir fried in a...
Gluten Free Macadamia Cookies These Gluten Free Macadamia Cookies are deliciously crunchy on the outside and chewy on the inside with the buttery crunch of Australian Macadamia Nuts. Perfect for a naturally sweet treat that's healthier than typical cookies and...
An immune boosting dish with a hum of warming spices, nourishing bone broth and anti-inflammatory wholefood ingredients. Balanced perfectly with the crunch of cashews and sweet burts of Craisins for a delicious dish perfect for Winter wellness. The recipe is gluten...
Satisfying, delicious and wholesome gluten free pita pockets filled with your favourite breakfast fillings; protein rich eggs, creamy avocado rich in healthy fats, fibre friendly greens and fermented veggies, with bursts of sweet cherry toms and a hint of feta and...
Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.
Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.
