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A high protein snack with healthy fat making this the perfect snack to reduce sugar cravings. Tuna Avocado Boats A high protein snack with healthy fat making this the perfect snack to reduce sugar cravings. 1/2 large avocado1 small tuna ( (canned), drained,...
Simple and healthy toast options for quick, easy and nutritious breakfasts. All topping suggestions are gluten free, dairy free and soy free. For low FODMAP stick to 1/4 avocado per serve and avoid onion. Toast & Toppings Simple and healthy toast options for...
Have you heard of tigernuts? They are actually not a nut but a small root vegetable with many health benefits (see below) and a wonderful whole food ingredient suitable for those with (and without) food allergies. Tigernuts have been around for a very long time and...
Crispy lettuce cups filled with a zingy and fresh Thai inspired filling will leave you feeling light whilst providing an iron-rich source of satisfying protein. This recipe is gluten free, dairy free , egg free and soy free. To make this recipe low FODMAP leave out...
Here's a cookie recipe for the health nut in you! Sugar free and sweetener free, these gluten free, paleo cookies are neither sweet nor savoury making them the perfect healthy snack without indulgence. These soft little bites are made with just a handful of...
Use these delicious sweet potato rounds as toast, burger buns, bread or as a fun base to toppings such as avocado salsa, tuna and spring onions or boiled and mashed eggs. Stick to 1/2 cup sweet potato for low FODMAP. Sweet Potato Toast Rounds Use these delicious...
How to make sweet potato toast + fun topping ideas To make this a balanced dish make sure you include a healthy fat and protein source. You can have different toppings on different slices. Healthy fat examples incl. avocado, nut butter, tahini, olive oil, pesto,...
A gluten free, yeast free, Paleo bread alternative doesn't get much simpler than this! This super simple, grain free flat bread recipe is one that you can cook in minutes. No oven required to bake a loaf of bread but instead simply pan fry mixture to make a...
These are one of my favourite quick and easy on-the-go options for brekkie, lunch or a savoury snack. I developed these healthy eggy muffins with ease and balance in mind. They provide your body with key nutrients it needs in a meal except all in a simple eggy...
This super salad is full of colour, nutrient variety and rich in phytonutrients. Serve with your choice of protein. The savoury sprinkle for this salad not only adds a great crunch and flavour that will take your salad to a new level, the sprinkle also boosts your...
These gluten free, dairy free, sugar free Brownie Bites are such a fun treat and super healthy. No sugar, not even natural sweeteners! This version is also egg free and nut free too. Nutrition 101: Coconut oil helps to boost your metabolism as well as promoting...
Did you know most store-bought, pre-packaged tomato sauce contains high amounts of sugar!? Let alone extra salt and often preservatives and colouring too. Making your own sugar free (and paleo) tomato sauce is super quick and easy and keeps for several days in the...
Looking for a delicious and nourishing dinner that supports your energy and vitality? This Mediterranean Lamb Nourish Bowl is packed with heme iron, vitamin C, healthy fats, and vibrant wholefoods to fuel your body and your glow! This Mediterranean Lamb Nourish...
Honey Soy & Ginger Salmon Nothing beats coming home after a long day and dinner is already prepped thanks to my FoodSaver System! If you’re a meal prep mumma like me you need to try this meal prep dinner idea below. Come dinner time, all you simply need to do...
Satisfying, delicious and wholesome gluten free pita pockets filled with your favourite breakfast fillings; protein rich eggs, creamy avocado rich in healthy fats, fibre friendly greens and fermented veggies, with bursts of sweet cherry toms and a hint of feta and...
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