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A good balance of protein and quality carbohydrates for an energy fuelled breakfast. Dietary Notes: This recipe is gluten free, dairy free, nut free, egg free and soy free . To make this recipe low FODMAP see recipe notes below. LLN Breakfast Beans with Sweet...
Homemade baked beans packed with fibre and flavour for a substantial and nourishing breakfast. Recipe servings 2 (to share or you can freeze the extra portion). If beans aren't to your liking please substitute today for our Breakfast Mince on Toast 🙂 Dietary...
A simple dressing that can transform a dish with fresh zingy flavour. Nutrition 101: The combination of olive oil and lemon juice have a cleansing effect on your body and its detoxification systems. It is also great for your skin and to promote healthy cholesterol...
A fresh and light protein rich meal with fragrant Thai flavours. Dietary Notes: This recipe is gluten free, dairy free, nut free, soy free and egg free. To make this recipe low FODMAP see recipe notes below. Larb Chicken Lettuce Cups A fresh and light protein rich...
Iron-rich lamb served with a zesty smashed warm pea salad to give your body a great dose of protein and iron. Note: This recipe serves 2 (1 portion for dinner + 1 portion for next day’s lunch). If you are cooking for 2 or more make sure you increase your quantity...
Protein and iron-rich spiced koftas with a cauliflower tabouli & hummus.Note: The hummus is optional and quantitiesserve 4-6 allowing extra for snacks. Dietary Notes: This recipe is gluten free, dairy free, nut free, soy free and egg free. To make this...
Dietary Notes: This recipe is gluten free, dairy free, soy free and egg free. To make this recipe low FODMAP and nut free see recipe notes below. Kale, Quinoa + Almond Salad 4 cups kale, finely shredded (stalks removed) ( )Extra virgin olive oilJuice of 1...
Zucchini Noodles (aka Zoodles) are a fun grain free, low carbohydrate and vegetable based alternative to standard pasta or noodles. This versatile way of making pasta can be used in cold salads, warm dishes such as Pesto Chicken Pasta, zucchini bolognese and even...
Spaghetti squash is an oblong seed-bearing variety of winter squash. When spaghetti squash is cooked its flesh becomes strands or ribbons resembling spaghetti, making it the perfect low carbohydrate alternative to packaged spaghetti. Two great ways to cook...
Did you know many brands of store-bought liquid stocks or stock cubes may contain gluten, lactose, yeast or flavour enhancers? You can purchase a natural stock from health food stores or from the health food aisle of your supermarket. Be sure to look for a...
Just when you may have thought going dairy free meant no more yoghurt! Well think again! Coconut yoghurt is a great substitute for cow's, goat's and sheep's milk yoghurt and is now readily available in health food stores and all good fruit shops. However, if you...
Looking for a delicious and nourishing dinner that supports your energy and vitality? This Mediterranean Lamb Nourish Bowl is packed with heme iron, vitamin C, healthy fats, and vibrant wholefoods to fuel your body and your glow! This Mediterranean Lamb Nourish...
Honey Soy & Ginger Salmon Nothing beats coming home after a long day and dinner is already prepped thanks to my FoodSaver System! If you’re a meal prep mumma like me you need to try this meal prep dinner idea below. Come dinner time, all you simply need to do...
Satisfying, delicious and wholesome gluten free pita pockets filled with your favourite breakfast fillings; protein rich eggs, creamy avocado rich in healthy fats, fibre friendly greens and fermented veggies, with bursts of sweet cherry toms and a hint of feta and...
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