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Improve your but health by incorporating our Gut Healing Bone Broth into your diet 3 - 5x week. You can do this by enjoying a savoury cup of soup/tea or use in place of stock for recipes. Aka “liquid gold”, bone broth is an inexpensive way to promote gut healing....
A healthy snack made with gelatin powder which helps to heal and soothe your gut. These gummies are also sugar free and rich in protein and antioxidants. A completely guilt free, healthy snack that has great healing properties. I highly recommend enjoying these as...
A nourishing bowl of veggies served with omega-3 rich salmon. Nutrition 101: The vegetables provide a source of fibre and nourishing micronutrients. The salmon provides a great source of protein and omega 3. The extra virgin olive oil provide a source of healthy...
Smoothies are a great way to provide your body with lots of immune boosting nutrients. Smoothies are also easy to digest from their ‘pureed’ consistency taking the burden off the digestive process thanks to your blender doing all of the hard work breaking down the...
A fabulous breakfast to start your day, a nourishing lunch or super-powered dinner, this plate of green goodness will provide your body with a boost of vitamins, minerals, antioxidants, quality protein and beneficial fats. Dietary Notes: This recipe is gluten free,...
A cleansing smoothie that supports your body to detox and re-hydrate. The chia seeds and avocado in this recipe promote detoxification whilst their healthy fat content leave you feeling satisfied and fuller for longer. Did you know cucumber and coconut water are...
A simple and nourishing breakfast (or even lunch or light dinner). A great option to also use up any leftover veg and herbs. Nutrition 101: The combo of ingredients provide your body with a great balance of satisfying protein, healthy fats and an abundance of...
A super healthy detoxifying meal that will provide your body with a good dose of vitamins and minerals. (Great for breaky, lunch or dinner!) Dietary Notes: This recipe is gluten free, dairy free, nut free and soy free. For egg free and low FODMAP tips see recipe...
A simple and fresh fruit, nut and seed muesli. Aka 'apple crumble meets carrot cake for breakfast' Using whole food ingredients your body will be nourished with a good dose of vitamins, minerals, protein, healthy fats and antioxidants. (This also makes a great...
Most bread contains copious amounts of processed, refined, bleached flours, too much sugar and excessive salt and preservatives. Even when buying gluten free bread you can still come across allergens such as soy, yeast, dairy and preservatives. This is the simplest...
A semi-sweet moist breakfast treat with a good balance of nutrients to supply your body with energy. These muffins contain no added sweeteners and instead are naturally sweetened with fruit. This is a great breaky for those with busy mornings or early starts...
These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing. They have a citrus flavour using...
Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe...
Gluten Free Air Fryer Cookies These are the easiest, simplest gluten free air fryer cookies you can make. Made with wholefood ingredients they are a healthy snack or treat too. The best part? They are ready in minutes baked in your air fryer. Don't have an air...
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