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Did you know many brands of store-bought liquid stocks or stock cubes may contain gluten, lactose, yeast or flavour enhancer? Did you know that most stocks also typically contain onion and garlic, culprits for those who are sensitive to FODMAPs? Our simple FODMAP...
A super simple low FODMAP chicken stock recipe with fresh aromatics omitting FODMAP culprits such as onion and garlic. Not only does homemade stock add extra flavour to your savoury dishes but it also boosts your nutrient intake of vitamins and minerals. Low FODMAP...
A rich stock recipe low in FODMAPs with fresh aromatics for sensitive bellies. Not only does homemade stock enhance the flavour of your savoury dishes but boosts your nutrient intake of vitamins and minerals. Low FODMAP Beef/Lamb Stock A rich stock recipe low in...
A good balance of protein and quality carbohydrates for an energy fuelled breakfast. Dietary Notes: This recipe is gluten free, dairy free, nut free, egg free and soy free . To make this recipe low FODMAP see recipe notes below. LLN Breakfast Beans with Sweet...
Homemade baked beans packed with fibre and flavour for a substantial and nourishing breakfast. Recipe servings 2 (to share or you can freeze the extra portion). If beans aren't to your liking please substitute today for our Breakfast Mince on Toast 🙂 Dietary...
A simple dressing that can transform a dish with fresh zingy flavour. Nutrition 101: The combination of olive oil and lemon juice have a cleansing effect on your body and its detoxification systems. It is also great for your skin and to promote healthy cholesterol...
A fresh and light protein rich meal with fragrant Thai flavours. Dietary Notes: This recipe is gluten free, dairy free, nut free, soy free and egg free. To make this recipe low FODMAP see recipe notes below. Larb Chicken Lettuce Cups A fresh and light protein rich...
Iron-rich lamb served with a zesty smashed warm pea salad to give your body a great dose of protein and iron. Note: This recipe serves 2 (1 portion for dinner + 1 portion for next day’s lunch). If you are cooking for 2 or more make sure you increase your quantity...
Protein and iron-rich spiced koftas with a cauliflower tabouli & hummus.Note: The hummus is optional and quantitiesserve 4-6 allowing extra for snacks. Dietary Notes: This recipe is gluten free, dairy free, nut free, soy free and egg free. To make this...
Dietary Notes: This recipe is gluten free, dairy free, soy free and egg free. To make this recipe low FODMAP and nut free see recipe notes below. Kale, Quinoa + Almond Salad 4 cups kale, finely shredded (stalks removed) ( )Extra virgin olive oilJuice of 1...
Zucchini Noodles (aka Zoodles) are a fun grain free, low carbohydrate and vegetable based alternative to standard pasta or noodles. This versatile way of making pasta can be used in cold salads, warm dishes such as Pesto Chicken Pasta, zucchini bolognese and even...
These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing. They have a citrus flavour using...
Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe...
Gluten Free Air Fryer Cookies These are the easiest, simplest gluten free air fryer cookies you can make. Made with wholefood ingredients they are a healthy snack or treat too. The best part? They are ready in minutes baked in your air fryer. Don't have an air...
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