Get a free recipe book and access to heaps of free recipes, guides, tips and more. Join our community
A healthy hummus is great snack but not all can tolerate legumes such as chickpeas used in traditional hummus so we've come up with a legume free, paleo friendly, low-carb dip with the flavours of traditional hummus but instead using pumpkin instead of chickpeas....
Tender roast lamb is a meal to celebrate with and thats why we've made the recipe to serve 6 so that you may enjoy with company! (Or you can enjoy for lunch the next day and freeze leftovers for a quick re-heat meal). This is my twist on the classic Sunday lamb...
Healthy pancakes rich in protein. Very supportive of balanced blood sugar levels. This recipe is gluten free, dairy free and soy free. To make this recipe nut free see recipe notes below. Protein Pancakes v2 Healthy pancakes rich in protein. Very supportive of...
A good balance of protein and quality carbohydrates for an energy fuelled breakfast. This recipe is gluten free, dairy free, nut free and soy free. To make this recipe low FODMAP see recipe notes below. Poached Eggs, Silky Spinach + Sweet Potato Rostis + Avo Smash...
Little balls of protein with hits of pizza flavour! Nutrition 101: These protein poppers make a great high protein snack to help keep you satiated and curb sweet cravings. This recipe is gluten free, dairy free, nut free and soy free. To make this recipe low...
Summer has officially arrived and what better way to celebrate then with a popsicle made from pineapple, fresh lime and coconut. These delicious, creamy treats are vegan and dairy free too! Our secret ingredient to make these popsicles nutrient-packed and provide...
Clean-eating ‘pasta’ with fresh basil pesto and tender pieces of chicken. This recipe is gluten free, dairy free and soy free. To make this recipe nut free and low FODMAP see recipe notes below. Pesto Zucchini Pasta with Chicken Clean-eating ‘pasta’ with fresh...
A stir-fried scramble of vegetables with flare loaded with vitamins, minerals, antioxidants and fibre. This recipe is gluten free, dairy free, egg free and soy free. To make this recipe nut free and low FODMAP see recipe notes below. Pesto Vegetable Stir-Fry A...
Scrambled eggs with flare that provide your body with protein, healthy fats and vegetables. This recipe is gluten free, dairy free and soy free. To make this recipe nut free and low FODMAP see recipe notes below. Pesto Scrambled Eggs Scrambled eggs with flare that...
Clean, low-carb "pasta" with fresh basil pesto. This recipe is gluten free, dairy free, egg free and soy free. To make this recipe nut free and low FODMAP see recipe notes below. Pesto Pasta Salad Clean, low-carb "pasta" with fresh basil pesto. 2 large Zucchinis (...
A high protein, grain free and low carb snack or light lunch. This recipe is gluten free, dairy free, nut free, egg free, soy free and low FODMAP. Paleo Egg "Sandwiches" A high protein, grain free and low carb snack or light lunch. 2 large Free Range Eggs ( )1/4-...
Your favourite fillings on a slice of toasted homemade gluten free bread. This recipe is gluten free, dairy free and soy free. To make this recipe nut free, egg free, vegetarian and low FODMAP see recipe notes below. Open Grill Sandwich Your favourite fillings on a...
These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing. They have a citrus flavour using...
Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe...
Gluten Free Air Fryer Cookies These are the easiest, simplest gluten free air fryer cookies you can make. Made with wholefood ingredients they are a healthy snack or treat too. The best part? They are ready in minutes baked in your air fryer. Don't have an air...
Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.
Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.
