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Frittata is a very simple recipe to enjoy for a healthy breakfast, make-ahead lunch or light dinner. The balance of protein (eggs) and slow release carbohydrates (from sweet potato, pumpkin) in this frittata make it a complete meal that will keep you feeling full...
This recipe celebrates plant-based ingredients that provide a balance of protein, complex carbohydrates, healthy fats and fibre. Nutrition 101: The green leafs and cauliflower provide a source of fibre and nourishing micronutrients. Chickpeas provide a source of...
A succulent and simple roast chicken dinner with fresh basil dressing. Note: Remember to keep aside a serve of chicken, pumpkin and broccoli for tomorrow's lunch. There will be leftover chicken so I recommend freezing in portions to add to your upcoming lunches....
A burger without the bun is always better! A healthy way to enjoy a burger without the refined carbohydrate bun. Note: This recipe serves 2 (1 portion for dinner + 1 portion for next day’s lunch). If you are cooking for 2 or more make sure you increase your...
Another sugar free, sweetener free treat to enjoy! Nourish 101: This recipe is sugar free with a hint of natural sweetness from the coconut water. Using Coconut Milk + Coconut Water, this recipe provides all off the goodness of natures’s superfood, the Coconut....
This is such a great way to incorporate lots of vegetables into your diet. Especially if you have children this is a great recipe to ensure they are eating a variety of vegetables by enjoying many of the 'colours of the rainbow.' This frittata-style vegetable slice...
Vibrant and colourful egg roll-ups high in protein, rich in nutrients and low in carbs. Vegetarian meal plan note: This recipe serves 2 (1 portion for dinner + 1 portion for next day’s lunch). If you are cooking for 2 or more make sure you increase your quantity of...
Fluffy quinoa tossed with fresh fragrant herbs and protein-rich chickpeas. This recipe is gluten free, dairy free, nut free, egg free and soy free. To make this recipe low FODMAP see recipe notes below. Quinoa with Chickpea Tabouli Fluffy quinoa tossed with fresh...
A quick and easy avocado salsa to serve as a dip, with eggs or dolloped on your favourite salad. Nourish 101: This super simple salsa is a great source of slow release-energy. It is incredibly satiating and helps you to feel fuller and satisfied for longer....
Creamy, dairy free pumpkin soup served with homemade garlic bread. This recipe will give your body a great dose of vitamins A and C and beta-carotene. Note: Freeze leftover soup in portions for dinners in upcoming weeks to save you time. The soup nourishes your...
A fresh recipe for dairy free and nut free basil pesto. Nutrition 101: Not only is this basil pesto dairy free but its nut free too making it an allergy friendly recipe great for jazzing up dishes. Basil possess anti-bacterial properties and is a great digestive...
These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing. They have a citrus flavour using...
Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with a creamy tahini dressing. The perfect budget friendly dinner, meat free meal idea or a fun recipe...
Gluten Free Air Fryer Cookies These are the easiest, simplest gluten free air fryer cookies you can make. Made with wholefood ingredients they are a healthy snack or treat too. The best part? They are ready in minutes baked in your air fryer. Don't have an air...
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