Peanut Butter Rice Crispy Bars
Healthier, homemade and naturally sweetened bars made from crispy rice puffs and peanut butter and drizzled with dark chocolate.
Servings 10
Calories 195kcal
Ingredients
- 1/4 cup Coconut Oil melted
- 1/3 cup Natural Peanut Butter
- 2 tbsp Hulled Tahini optional
- 1/4 cup Maple Syrup
- 1 tsp Vanilla Extract
- 8 Rice Cakes
- Pinch Sea Salt
- 50 g Dark Chocolate
Instructions
- In a mixing bowl add melted coconut oil, peanut butter, tahini, maple syrup and vanilla extract. Whisk to combine well.
- Crush rice cakes to small pieces and add to wet mixture. Mix well to ensure all rice cake pieces are covered well.
- Spoon mixture into a lined slice tin. Use the back of a spoon or spatula to press mixture firmly into shape to ensure they hold together when cut.
- Melt dark chocolate and drizzle over bars.
- Transfer to fridge for 6 hours + or 2 hours in the freezer to set.
- Once firmly set, use a sharp knife to cut into shapes.
- Store in sealed containers to keep fresh. I use a FoodSaver System to vacuum seal to keep freshest, longer. Keep in fridge or freezer. Must be kept chilled.
Nutrition
Serving: 45g | Calories: 195kcal | Carbohydrates: 16g | Protein: 3g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.001g | Cholesterol: 0.1mg | Sodium: 6mg | Potassium: 137mg | Fiber: 1g | Sugar: 7g | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 22mg | Iron: 1mg