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Healthy snack recipes using wholefood ingredients to nourish.
Gluten free, dairy free, sugar free friendly.
An energy rich smoothie packed with protein and omegas. This smoothie's good fats create a thermogenic effect on your body helping to super-charge your metabolism! Smoothies are a great breakfast for busy mornings and an easy way to deliver a good amounts of...
A high protein, low sugar smoothie great for breakfast or a snack. Vanilla Protein Smoothie A high protein, low sugar smoothie great for breakfast or a snack. 1 cup almond milk (or coconut milk) ( )1 scoop vanilla plant-based protein powder (pea or brown rice...
Little bites packed full of protein goodness. You can make a batch of these poppers in advance and refrigerate/freeze in portions in snaplock bags for quick and easy snacks. They also make a great addition served with soups. Nutrition 101: These Turkey Poppers are...
A very satisfying snack or light lunch recipe. Tuna Mayo on Crackers A very satisfying snack or light lunch recipe. 95 g can good quality Tuna, drained1 heaped tablespoon dairy free Mayo ( )1 heaped teaspoon chopped Chives ( )4-6 Seed Crackers (or Grain Free...
A high protein snack with healthy fat making this the perfect snack to reduce sugar cravings. Tuna Avocado Boats A high protein snack with healthy fat making this the perfect snack to reduce sugar cravings. 1/2 large avocado1 small tuna ( (canned), drained,...
Simple and healthy toast options for quick, easy and nutritious breakfasts. All topping suggestions are gluten free, dairy free and soy free. For low FODMAP stick to 1/4 avocado per serve and avoid onion. Toast & Toppings Simple and healthy toast options for...
Have you heard of tigernuts? They are actually not a nut but a small root vegetable with many health benefits (see below) and a wonderful whole food ingredient suitable for those with (and without) food allergies. Tigernuts have been around for a very long time and...
Here's a cookie recipe for the health nut in you! Sugar free and sweetener free, these gluten free, paleo cookies are neither sweet nor savoury making them the perfect healthy snack without indulgence. These soft little bites are made with just a handful of...
How to make sweet potato toast + fun topping ideas To make this a balanced dish make sure you include a healthy fat and protein source. You can have different toppings on different slices. Healthy fat examples incl. avocado, nut butter, tahini, olive oil, pesto,...
These are one of my favourite quick and easy on-the-go options for brekkie, lunch or a savoury snack. I developed these healthy eggy muffins with ease and balance in mind. They provide your body with key nutrients it needs in a meal except all in a simple eggy...
These gluten free, dairy free, sugar free Brownie Bites are such a fun treat and super healthy. No sugar, not even natural sweeteners! This version is also egg free and nut free too. Nutrition 101: Coconut oil helps to boost your metabolism as well as promoting...
These gluten free, dairy free, sugar free Chocolate Coconut Balls are such a fun treat this holiday season! Instead of sugar filled, 'naughty' rum balls why not try these rich and nourishing treats for a healthy alternative. These paleo Choc-Coconut Balls also make...
The Latest Science Behind “An Apple a Day” — Which Apple Really Supports Your Heart and Gut? We’ve all heard the saying, “an apple a day keeps the doctor away,” but is it just a familiar phrase or is there real science behind it? Spoiler: the research is stronger...
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a great recipe for homemade snacks made with wholefood ingredients. Not just for a healthier option and...
Choc Peanut Butter Smoothie This Choc Peanut Butter Smoothie is delicious way to start to the day for a quick, easy and no fuss breakfast and perfect for an afternoon pick-me-up when energy levels typically drop. Recipe Tips: To save time pre-freeze bananas as...
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