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Healthy kids recipes using whole food ingredients.
Allergy friendly with options for gluten free, dairy free, egg free, nut free and more. Naturally sweetened and no added refined sugar.
Summer has officially arrived and what better way to celebrate then with a popsicle made from pineapple, fresh lime and coconut. These delicious, creamy treats are vegan and dairy free too! Our secret ingredient to make these popsicles nutrient-packed and provide...
Our on-the-go breaky muffins are for those days where you need a quick grab-and-go breakfast! Make up a batch on the weekend if the week ahead looks busy to give your body a high protein re-fuel. Enjoy extras as yummy savoury snacks too. This recipe is gluten free,...
A fun take on the best part of nachos - guacamole! Dietary Notes: This recipe is gluten free, dairy free, nut free, egg free, soy free, vegan and vegetarian. To make this recipe low FODMAP see recipe notes below. "Nacho" Bites A fun take on the best part of...
These fun little savoury snacks are free from gluten, dairy, soy and sugar. Great for snacks, healthy lunch box snacks or even breakfast-on-the-go. Nourish 101: Protein-rich thanks to the free range eggs providing all essential amino acids. A great way to...
These mini frittatas are such a simple recipe using whole food ingredients that will nourish! They are gluten free, dairy free and nut free too. Enjoy these little golden puffs of goodness as a snack, morning or afternoon tea or add them to your kiddies lunch box....
Zucchini Noodles (aka Zoodles) are a fun grain free, low carbohydrate and vegetable based alternative to standard pasta or noodles. This versatile way of making pasta can be used in cold salads, warm dishes such as Pesto Chicken Pasta, zucchini bolognese and even...
Spaghetti squash is an oblong seed-bearing variety of winter squash. When spaghetti squash is cooked its flesh becomes strands or ribbons resembling spaghetti, making it the perfect low carbohydrate alternative to packaged spaghetti. Two great ways to cook...
Make your own cereal mix, free from refined sugars, preservatives and gluten containing grains. Dietary Notes: This recipe is gluten free, dairy free, soy free and egg free. For low FODMAP and nut free tips see recipe notes below. Homemade Cereal Make your own...
A healthy take on a much loved Australian favourite, fish and chips! Our green garden salad with fresh herb dressing has loads of crunch, flavour and nutrients too. Dietary Notes: This recipe is gluten free, dairy free, nut free, soy free and egg free. For low...
Did you know banana bread usually contains high amounts of sugar, salt and processed, refined flour? Somehow most people think it to be a healthier option (perhaps because it has Banana in the name) but essentially store-bought banana bread is just like cake! At...
A healthy snack made with gelatin powder which helps to heal and soothe your gut. These gummies are also sugar free and rich in protein and antioxidants. A completely guilt free, healthy snack that has great healing properties. I highly recommend enjoying these as...
The Latest Science Behind “An Apple a Day” — Which Apple Really Supports Your Heart and Gut? We’ve all heard the saying, “an apple a day keeps the doctor away,” but is it just a familiar phrase or is there real science behind it? Spoiler: the research is stronger...
Peanut Butter Rice Crispy Bars Healthier, homemade rice crispy bars packed with good fats, protein and with no preservatives or artificial ingredients. These are a great recipe for homemade snacks made with wholefood ingredients. Not just for a healthier option and...
An immune boosting dish with a hum of warming spices, nourishing bone broth and anti-inflammatory wholefood ingredients. Balanced perfectly with the crunch of cashews and sweet burts of Craisins for a delicious dish perfect for Winter wellness. The recipe is gluten...
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