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Healthy gluten free recipes from breakfast, lunch and dinner to snacks, baking, desserts and kids recipes.
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A cleansing and nourishing breakfast, lunch or light dinner recipe. Nutrition 101: Light and balanced with a source of plant-based protein (quinoa) + low starch detoxifying veg (kale, broccoli, cauliflower) + complex carbs (quinoa or alternatives below) and good...
A simple, well-balanced lunch, dinner or even breakfast. Nutrition 101: Made with a balance of nutrients including protein (salmon or protein of choice), complex carbs (quinoa or alternatives below) and good fats (salmon and extra virgin olive oil). Wellness Bowl A...
An energy rich smoothie packed with protein and omegas. This smoothie's good fats create a thermogenic effect on your body helping to super-charge your metabolism! Smoothies are a great breakfast for busy mornings and an easy way to deliver a good amounts of...
A simple nourishing veggie bowl served with a balance of plant based protein and healthy fat. Nutrition 101: The green vegetables provide a source of fibre and nourishing micronutrients. The avocado and almonds provide a source of healthy fat (as well as fibre and...
A healthy, hearty shepherds pie packed full with vegetables. Vegetarian Shepherds Pie with Sweet Potato Topping A healthy, hearty shepherd's pie packed full with vegetables. 1 tablespoon Olive Oil ( )1 large Onion, finely diced ( )4 Garlic Cloves, crushed2 medium...
Moroccan inspired, healthy, light and protein rich meal. Vegetarian Moroccan Pumpkin & Spinach Salad Moroccan inspired, healthy, light and protein rich meal. 2 small wedges pumpkin ( )2 tsp Moroccan spice mix (good quality store bought or recipe below) ( )1/2...
A high protein, low sugar smoothie great for breakfast or a snack. Vanilla Protein Smoothie A high protein, low sugar smoothie great for breakfast or a snack. 1 cup almond milk (or coconut milk) ( )1 scoop vanilla plant-based protein powder (pea or brown rice...
Here's our homemade mayonnaise dressing that is creamy and delicious. We add a hint of turmeric for added health benefits whilst making it a bonus pretty colour. This version of mayo is both dairy and egg free. Turmeric Mayo (Dairy/Egg Free) Here's our homemade...
Little bites packed full of protein goodness. You can make a batch of these poppers in advance and refrigerate/freeze in portions in snaplock bags for quick and easy snacks. They also make a great addition served with soups. Nutrition 101: These Turkey Poppers are...
A high protein snack with healthy fat making this the perfect snack to reduce sugar cravings. Tuna Avocado Boats A high protein snack with healthy fat making this the perfect snack to reduce sugar cravings. 1/2 large avocado1 small tuna ( (canned), drained,...
Simple and healthy toast options for quick, easy and nutritious breakfasts. All topping suggestions are gluten free, dairy free and soy free. For low FODMAP stick to 1/4 avocado per serve and avoid onion. Toast & Toppings Simple and healthy toast options for...
Crispy lettuce cups filled with a zingy and fresh Thai inspired filling will leave you feeling light whilst providing an iron-rich source of satisfying protein. This recipe is gluten free, dairy free , egg free and soy free. To make this recipe low FODMAP leave out...
The Latest Science Behind “An Apple a Day” — Which Apple Really Supports Your Heart and Gut? We’ve all heard the saying, “an apple a day keeps the doctor away,” but is it just a familiar phrase or is there real science behind it? Spoiler: the research is stronger...
Looking for an easy yet impressive holiday canapé? These Apple, Turkey Cranberry Bites are perfect for festive gatherings! They're gluten-free, easy-to-make and packed with flavour, making them a healthier twist on classic party snacks. These vibrant, no-fuss...
Looking for a delicious and nourishing dinner that supports your energy and vitality? This Mediterranean Lamb Nourish Bowl is packed with heme iron, vitamin C, healthy fats, and vibrant wholefoods to fuel your body and your glow! This Mediterranean Lamb Nourish...
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