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Allergy Friendly Recipes. Gluten free, sugar free, dairy free, nut free, peanut free, egg free, low fodmap and more. Quick and easy, family and kid friendly recipe ideas for breakfast, lunch, dinner, snacks, desserts, lunch boxes and more.
A simple nourishing veggie bowl served with a balance of plant based protein and healthy fat. Nutrition 101: The green vegetables provide a source of fibre and nourishing micronutrients. The avocado and almonds provide a source of healthy fat (as well as fibre and...
A healthy, hearty shepherds pie packed full with vegetables. Vegetarian Shepherds Pie with Sweet Potato Topping A healthy, hearty shepherd's pie packed full with vegetables. 1 tablespoon Olive Oil ( )1 large Onion, finely diced ( )4 Garlic Cloves, crushed2 medium...
Moroccan inspired, healthy, light and protein rich meal. Vegetarian Moroccan Pumpkin & Spinach Salad Moroccan inspired, healthy, light and protein rich meal. 2 small wedges pumpkin ( )2 tsp Moroccan spice mix (good quality store bought or recipe below) ( )1/2...
Here's our homemade mayonnaise dressing that is creamy and delicious. We add a hint of turmeric for added health benefits whilst making it a bonus pretty colour. This version of mayo is both dairy and egg free. Turmeric Mayo (Dairy/Egg Free) Here's our homemade...
A very satisfying snack or light lunch recipe. Tuna Mayo on Crackers A very satisfying snack or light lunch recipe. 95 g can good quality Tuna, drained1 heaped tablespoon dairy free Mayo ( )1 heaped teaspoon chopped Chives ( )4-6 Seed Crackers (or Grain Free...
A high protein snack with healthy fat making this the perfect snack to reduce sugar cravings. Tuna Avocado Boats A high protein snack with healthy fat making this the perfect snack to reduce sugar cravings. 1/2 large avocado1 small tuna ( (canned), drained,...
Have you heard of tigernuts? They are actually not a nut but a small root vegetable with many health benefits (see below) and a wonderful whole food ingredient suitable for those with (and without) food allergies. Tigernuts have been around for a very long time and...
Crispy lettuce cups filled with a zingy and fresh Thai inspired filling will leave you feeling light whilst providing an iron-rich source of satisfying protein. This recipe is gluten free, dairy free , egg free and soy free. To make this recipe low FODMAP leave out...
Use these delicious sweet potato rounds as toast, burger buns, bread or as a fun base to toppings such as avocado salsa, tuna and spring onions or boiled and mashed eggs. Stick to 1/2 cup sweet potato for low FODMAP. Sweet Potato Toast Rounds Use these delicious...
How to make sweet potato toast + fun topping ideas To make this a balanced dish make sure you include a healthy fat and protein source. You can have different toppings on different slices. Healthy fat examples incl. avocado, nut butter, tahini, olive oil, pesto,...
A gluten free, yeast free, Paleo bread alternative doesn't get much simpler than this! This super simple, grain free flat bread recipe is one that you can cook in minutes. No oven required to bake a loaf of bread but instead simply pan fry mixture to make a...
These gluten free, dairy free, sugar free Brownie Bites are such a fun treat and super healthy. No sugar, not even natural sweeteners! This version is also egg free and nut free too. Nutrition 101: Coconut oil helps to boost your metabolism as well as promoting...
Gluten Free Pita Pizza - Pesto, Pumpkin and Feta This Gluten Free Pita Pizza makes for a scrumptious yet easy lunch or dinner. Using plenty of fresh flavours and a delicious combination of pesto, pumpkin and feta this recipe elevates a classic pizza night into one...
These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing. They have a citrus flavour using...
Gluten Free Low FODMAP Spaghetti Bolognese This is a recipe for the pasta lovers! Get ready to enjoy in a big bowl of comforting and delicious Spaghetti Bolognese, made gluten free and healthier. If you're gluten free, dairy free or on a low FODMAP diet say goodbye...
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