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A healthy caesar salad recipe with dairy free avocado caesar dressing, grain free croutons and coconut bacon! Dietary Notes: This recipe is gluten free, dairy free and nut free. For low FODMAP, egg free and soy free tips see recipe notes below. Healthy Caesar Salad...
Did you know banana bread usually contains high amounts of sugar, salt and processed, refined flour? Somehow most people think it to be a healthier option (perhaps because it has Banana in the name) but essentially store-bought banana bread is just like cake! At...
A simple, nourishing cauliflower soup with healing properties of garlic, turmeric and broth. Note: The soup serves 4 (freeze extra serves for easy dinner options ahead). Dietary Notes: This recipe is gluten free, dairy free, soy free, nut free and egg free. To make...
Improve your but health by incorporating our Gut Healing Bone Broth into your diet 3 - 5x week. You can do this by enjoying a savoury cup of soup/tea or use in place of stock for recipes. Aka “liquid gold”, bone broth is an inexpensive way to promote gut healing....
A healthy snack made with gelatin powder which helps to heal and soothe your gut. These gummies are also sugar free and rich in protein and antioxidants. A completely guilt free, healthy snack that has great healing properties. I highly recommend enjoying these as...
My nourish bowl features are some of my favourite ingredients that nourish your body from the inside out. With a balance of vegetables, protein, complex carbohydrates and healthy fats, the recipe is the perfect nutrient-packed balanced meal. The recipe features key...
A nourishing bowl of veggies served with omega-3 rich salmon. Nutrition 101: The vegetables provide a source of fibre and nourishing micronutrients. The salmon provides a great source of protein and omega 3. The extra virgin olive oil provide a source of healthy...
Smoothies are a great way to provide your body with lots of immune boosting nutrients. Smoothies are also easy to digest from their ‘pureed’ consistency taking the burden off the digestive process thanks to your blender doing all of the hard work breaking down the...
A fabulous breakfast to start your day, a nourishing lunch or super-powered dinner, this plate of green goodness will provide your body with a boost of vitamins, minerals, antioxidants, quality protein and beneficial fats. Dietary Notes: This recipe is gluten free,...
A cleansing smoothie that supports your body to detox and re-hydrate. The chia seeds and avocado in this recipe promote detoxification whilst their healthy fat content leave you feeling satisfied and fuller for longer. Did you know cucumber and coconut water are...
A simple and nourishing breakfast (or even lunch or light dinner). A great option to also use up any leftover veg and herbs. Nutrition 101: The combo of ingredients provide your body with a great balance of satisfying protein, healthy fats and an abundance of...
Satisfying, delicious and wholesome gluten free pita pockets filled with your favourite breakfast fillings; protein rich eggs, creamy avocado rich in healthy fats, fibre friendly greens and fermented veggies, with bursts of sweet cherry toms and a hint of feta and...
These Immunity Gummies are both refreshing and nourishing and loved by the whole family. They are very easy to make and pack a punch nutritionally with natural ingredients to support immune health and overall health and wellbeing. They have a citrus flavour using...
Gluten Free Low FODMAP Spaghetti Bolognese This is a recipe for the pasta lovers! Get ready to enjoy in a big bowl of comforting and delicious Spaghetti Bolognese, made gluten free and healthier. If you're gluten free, dairy free or on a low FODMAP diet say goodbye...
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