Get a free recipe book and access to heaps of free recipes, guides, tips and more. Join our community
Using just one ingredient here's how you can make dairy free coconut whipped cream. Serve with fresh berries or with your breakfast pancakes. Nutrition 101: Whipped coconut cream provides your body with a satiating quality helping to curb sweet cravings and keep...
A cleansing and nourishing breakfast, lunch or light dinner recipe. Nutrition 101: Light and balanced with a source of plant-based protein (quinoa) + low starch detoxifying veg (kale, broccoli, cauliflower) + complex carbs (quinoa or alternatives below) and good...
A simple, well-balanced lunch, dinner or even breakfast. Nutrition 101: Made with a balance of nutrients including protein (salmon or protein of choice), complex carbs (quinoa or alternatives below) and good fats (salmon and extra virgin olive oil). Wellness Bowl A...
An energy rich smoothie packed with protein and omegas. This smoothie's good fats create a thermogenic effect on your body helping to super-charge your metabolism! Smoothies are a great breakfast for busy mornings and an easy way to deliver a good amounts of...
A simple nourishing veggie bowl served with a balance of plant based protein and healthy fat. Nutrition 101: The green vegetables provide a source of fibre and nourishing micronutrients. The avocado and almonds provide a source of healthy fat (as well as fibre and...
A healthy, hearty shepherds pie packed full with vegetables. Vegetarian Shepherds Pie with Sweet Potato Topping A healthy, hearty shepherd's pie packed full with vegetables. 1 tablespoon Olive Oil ( )1 large Onion, finely diced ( )4 Garlic Cloves, crushed2 medium...
Moroccan inspired, healthy, light and protein rich meal. Vegetarian Moroccan Pumpkin & Spinach Salad Moroccan inspired, healthy, light and protein rich meal. 2 small wedges pumpkin ( )2 tsp Moroccan spice mix (good quality store bought or recipe below) ( )1/2...
A high protein, low sugar smoothie great for breakfast or a snack. Vanilla Protein Smoothie A high protein, low sugar smoothie great for breakfast or a snack. 1 cup almond milk (or coconut milk) ( )1 scoop vanilla plant-based protein powder (pea or brown rice...
Here's our homemade mayonnaise dressing that is creamy and delicious. We add a hint of turmeric for added health benefits whilst making it a bonus pretty colour. This version of mayo is both dairy and egg free. Turmeric Mayo (Dairy/Egg Free) Here's our homemade...
Little bites packed full of protein goodness. You can make a batch of these poppers in advance and refrigerate/freeze in portions in snaplock bags for quick and easy snacks. They also make a great addition served with soups. Nutrition 101: These Turkey Poppers are...
A very satisfying snack or light lunch recipe. Tuna Mayo on Crackers A very satisfying snack or light lunch recipe. 95 g can good quality Tuna, drained1 heaped tablespoon dairy free Mayo ( )1 heaped teaspoon chopped Chives ( )4-6 Seed Crackers (or Grain Free...
A high protein snack with healthy fat making this the perfect snack to reduce sugar cravings. Tuna Avocado Boats A high protein snack with healthy fat making this the perfect snack to reduce sugar cravings. 1/2 large avocado1 small tuna ( (canned), drained,...
Gluten Free Macadamia Cookies These Gluten Free Macadamia Cookies are deliciously crunchy on the outside and chewy on the inside with the buttery crunch of Australian Macadamia Nuts. Perfect for a naturally sweet treat that's healthier than typical cookies and...
An immune boosting dish with a hum of warming spices, nourishing bone broth and anti-inflammatory wholefood ingredients. Balanced perfectly with the crunch of cashews and sweet burts of Craisins for a delicious dish perfect for Winter wellness. The recipe is gluten...
Satisfying, delicious and wholesome gluten free pita pockets filled with your favourite breakfast fillings; protein rich eggs, creamy avocado rich in healthy fats, fibre friendly greens and fermented veggies, with bursts of sweet cherry toms and a hint of feta and...
Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.
Join our newsletter to receive your free copy + we will send you our latest free recipes to your inbox.
