Super Food Rainbow Bowl with Manuka Magic Dressing
A bright, rainbow inspired wholefood bowl to nourish. Served with a delicious and vibrant salad. Gluten free, dairy free, egg free, nut free.
Servings 2
Ingredients
- 1/2 cup sweet potato cut into cubes, roasted
- 2 wedges pumpkin roasted
- 1/2 cup broccoli florets roasted
- 1/2 cup kale shredded
- 1/2 cup raw zucchini noodles
- 1/2 cup cherry tomatoes halved
- 1/2 cup beetroot spiralised or cooked and cubed
- 1/2 cup purple cabbage shredded
- 1/2 avocado sliced
- 1/2 cup tri-colour quinoa or wild rice (cooked)
- 1 tbsp pepitas
Honey Roasted Chickpeas
Manuka Magic Dressing
- 2 tbsp extra virgin olive oil
- 1 tbsp Manuka honey
- 150 g beetroot cooked
- 2 tbsp coconut yoghurt unsweetened
- 1 small garlic clove crushed
- 1/2 lemon juiced
- 1/4 tsp ground turmeric
- Pinch turmeric
- Sea salt and black pepper
Instructions
- Drain and rinse chickpeas. Dry really well by spreading out on a paper towel and leave to air dry for 30 minutes. Pre-heat oven to 180°C.
- Make dressing by combining all ingredients into a blender until small. Set aside.
- To make honey roasted chickpeas, in a small mixing bowl combine olive oil, curry powder, honey and sea salt. Add chickpeas and toss to coat. Spread onto a lined oven tray and roast for 10-15 minutes or tumult golden and crispy.
- Assemble bowl with filling ingredients, top with chickpeas and dressing.
Notes
Recipe sub:
Instead of chickpeas, use tofu, coat in marinade as per recipe, cook on frying pan in olive oil until golden and crisp.
Instead of chickpeas, use tofu, coat in marinade as per recipe, cook on frying pan in olive oil until golden and crisp.