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Slow Cooked Lamb with Gut Friendly Flourless Gravy

 Slow cooked tender lamb that falls off the bone served with a gut friendly flourless gravy made with cauliflower and bone broth!
Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, Low FODMAP, No Added Sugar, Nut Free, Preservative Free, Soy Free
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings 6

Ingredients

  • 1.5 kg good quality lamb leg (bone in)
  • 2 tbsp garlic infused extra virgin olive oil  
  • 1 tbsp fresh thyme leaves
  • 2 tbsp Meadow& Marrow Bone Broth Concentrate (Lemon & Herb)
  • Pinch Sea salt and black pepper
  • 2 1/2 cups water

Gravy:

  • 1 tbsp extra virgin olive oil
  • 4 cups cauliflower florets
  • 1 tsp dried chives
  • 1 tsp dried rosemary
  • 1/2 tsp dried thyme
  • 2 cups water
  • 1 tbsp Meadow & Marrow Bone Broth Concentrate (Lemon & Herb is great)
  • Sea salt and black pepper
  • Steamed greens to serve.

Instructions

  • Place lamb leg in slow cooker on low. Drizzle with olive oil and add fresh thyme. 
  • Mix bone broth concentrate with water and pour into slow cooker. Cook over low heat for 6-8 hours or until lamb is tender and falls off the bone. 
  • Meanwhile, make gravy. In a large pot heat olive oil and add cauliflower florets with 1/4 cup water. Cover and cook until really soft (overcooked). 
  • Add chives, rosemary, thyme, 2 cups water and bone broth concentrate. Mix to combine well. 
  • Transfer cauliflower mix to a blender (or use hand held blender) and puree. Season to liking. 
  • Once lamb is cooked use two forks to pull apart and shred. 
  • Serve lamb with a side of flourless gravy and steamed greens of choice. 

Notes

Recipe Tips:
  • *You can also slow roast your lamb (reduce liquid) in the oven on low (covered with foil or lid).
  • *You can add pan drippings from roast meat (or even roast chicken) to boost flavour of your gravy.
  • *You can also use garlic infused olive oil in your gravy in place of extra virgin olive oil for extra garlic flavour.
  • *The gravy consistency is thick and creamy. You can add a touch more water if you prefer a thinner consistency.
Eating healthy doesn't mean missing out. Enjoy more wholesome dishes like this one in my8 Week Online Program.
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