No Bake Energy Muesli Bars - Gluten Free
Refined sugar free, gluten free energy muesli bars. No baking required. Hello healthy snack idea!
Servings 18
Ingredients
- ½ cup each of almonds, macadamias, walnuts and cashews
- ¼ cup each of linseeds, chia seeds and pepitas
- 3/4 cup quinoa flakes
- ¾ cup desiccated coconut
- 1 tbsp psyllium husks
- ¼ cup coconut oil
- ¼ cup water
- ½ cup goji berries
- ¾ cup dried dates
- 2 tbsp tahini
White Tahini Chocolate (optional)
- 50 g cacao butter, melted
- 3 tbsp tahini
- 1 tbsp maple syrup
Instructions
- Add nuts, seeds, quinoa flakes, desiccated coconut and psyllium to a blender and blend on high until the mixture resembles a meal type texture.
- Add coconut oil, water, tahini, dates and goji berries and blend together until mixture holds together when pressed.
- Press mixture into a baking paper lined loaf tin and refrigerate until firm. Once firm, slice into bars.
- To make the white chocolate, place cacao butter in a saucepan on a very low heat and continue stirring until completely melted. Add tahini and maple
- syrup and whisk until well combined.
- Drizzle white chocolate over bars. Store in the refrigerator.
Video
Notes
Recipe Tips:
- Make sure you choose organic dried fruit (preservative free). Nuts are more easily digested when they are activated. The My Organics range includes a selection of activated nuts and seeds.
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