Lunchbox Friendly Bliss Balls
Healthy, nut free, gluten free bliss balls.
Servings 12
Ingredients
- 1/2 cup sunflower seeds
- 1/2 cup desiccated coconut
- 1/2 cup quinoa flakes (or wheat free oats if not gluten free)
- 100 g medjool dates pitted, chopped
- 1 tbsp tahini
- 1 tbsp rice malt syrup (or honey or coconut nectar)
- 1 tbsp coconut cream
- 1/4 cup desiccated coconut for coating
- 2 tbsp sesame seeds for coating
Instructions
- In a high powered blender or food processor pulse sunflower seed, coconut and quinoa flakes to a fine crumb.
- Add chopped dates, tahini, rice malt syrup and coconut cream. Pulse to combine. Scrape down sides if needed and continue to pulse until mixture holds together when rolled.
- Roll in option coconut or sesame seeds to coat or leave bare.
- Store in an air-tight container in fridge.
Notes
Recipe tips:
Depending on the power of your blender or food processor, if you need to add a touch extra liquid to combine add an additional 1 tbsp coconut cream to help combine.
To reduce natural sugars, replace rice malts syrup with additional coconut cream.