Coconut Pancakes with Smashed Berry Jam

A nourishing sugar free breakfast (or snack) recipe. These gluten free, fluffy coconut pancakes served with sugar free smashed berry jam are so simple

and delicious. They are also grain free, dairy free and contain no added sugar; this recipe also goes out to everyone who cannot tolerate nuts! Yes,

a grain free AND nut free pancake recipe that actually nourishes you.

Serve these light and fluffy ‘pillows’ of goodness with fruit-only sweetened jam for breakfast, afternoon tea or as pikelets for children’s lunch boxes.

Keyword Dairy Free, Gluten Free, Grain Free, No Added Sugar, Nut Free, Preservative Free, Refined Sugar Free, Soy Free, Vegetarian

Prep Time 5

Cook Time 5

Total Time 10

Servings

Ingredients

Smashed Berry Jam

1 cup Fresh Strawberries chopped, Raspberries, Blackberries or Mixed Berries
1 tablespoon Chia Seeds

Pancakes

2 large Free Range Egg Whites
1/2 cup Coconut Water
1/4 cup Coconut Flour
1/2 teaspoon baking powder
1/4 teaspoon vanilla bean powder (or good quality vanilla extract)
1 tablespoon coconut oil, melted
Coconut oil for cooking
Drizzle Coconut Milk to serve (optional)

Instructions

Make jam by mashing berries with a fork to form a rough paste. Alternatively blitz with a small hand mix or spice grinder. Stir through chia seeds and set aside in refrigerator.
In a small mixing bowl, whisk egg whites with coconut water and coconut oil until combined.
Add baking powder and vanilla powder, mix well.
Add coconut flour and mix to combine well.
Heat oil in a frying pan over low - medium heat.
Spoon portions of batter into frying pan and cook for 1 - 2 minutes over medium heat. Use back of a spoon to spread batter and shape pancake if needed.
Flip and cook for another 1 - 2 minutes or until cooked through.
Serve pancakes with jam and a drizzle of coconut milk.

Notes

Make It Personal:

To add a natural sweetness and added electrolytes this recipe uses Coconut Water as its liquid component. You can also substitute with sparkling water for a great way to make even fluffier pancakes.
You can also substitute coconut water with Almond Milk or Coconut Drinking Milk.
To add extra sweetness to your pancakes add 1 tablespoon Pure Maple Syrup or Raw Honey.
To add extra sweetness to your Smashed Berry Jam add 1 - 2 teaspoons Pure Maple Syrup or Raw Honey.

Recipe Tips:

Use room temperature eggs when combing wet ingredients together otherwise the coconut oil can begin to solidify when it comes in contact with cold eggs.
When cooking with Coconut Flour, it absorbs liquid quickly. Be sure to prepare your batter immediately before cooking for the best results.
You can also use defrosted from frozen berries instead of fresh.