Big Brekkie Bowl
A savoury breakfast bowl with tahini drizzle + nori sprinkle
Servings 1
Ingredients
- 1 cup baby spinach (or greens of choice)
- extra virgin olive oil
- 1/2 cup pumpkin (or sweet potato) diced into small cubes
- 4 asparagus spears cut into halves
- 1/2 capsicum diced
- 1 egg
- 50 g smoked salmon*
- 1/4 avocado
- 2 tsp Pumpkin Seeds (pepitas) toasted
- 1 tbsp sauerkraut/ fermented veg (optional; for gut health)*
Tahini Drizzle:
- 1 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp cold water
- pinch Sea salt and black pepper
Nori Sprinkle:
- 1 toasted nori sheet
- 1/2 tsp dried chilli flakes
- 1 tsp sesame seeds toasted
Instructions
- Prepare tahini drizzle by mixing ingredients together well. Set aside.
- Prepare nori sprinkle by using clean kitchen scissors to finely cut nori sheet into small flakes. Mix with dried chilli flakes and toasted sesame seeds.
- (Make sure sesame seeds are cool to avoid wilting nori). Set aside.
- In a large serving bowl toss your spinach leaves in olive oil to dress well. Alternatively wilt baby spinach in olive oil over medium heat. If using
- kale saute in olive oil. Set aside.
- Steam pumpkin for 6-8 minutes or until tender.
- Saute capsicum and asparagus in olive oil.
- Meanwhile, hard boil, poach of fry egg to liking.
- Add pumpkin, asparagus, capsicum, egg, smoked salmon and avocado to dressed leaves.
- Pour over tahini drizzle and sprinkle with pumpkin seeds and desired amount of nori sprinkle and keep remainder aside to boost calcium content of other
- dishes.
- Serve with optional fermented veg.
Notes
Make It Personal:
Freshen your breaky bowl up with a squeeze of lemon juice.
For added crunch factor sprinkle with pumpkin seeds, sunflower seeds or toasted flaked almonds.
Add chopped cherry tomatoes.
Add your choice of veggies or even use up leftover vegetables.
You might like to leave out egg and add additional smoked salmon.
*You can also substitute smoked salmon for other protein like a lamb cutlet, organic sausages or even a piece of cooked fresh salmon. Recipe Tips: * Purchase a jar of fermented veg from your health food store.Avoid fermented veg if you have bacterial overgrowth in your gut.
To save time in the morning prep and cook your veggies with your dinner the night before.
Cooking your egg so the yolk is still runny will add a bonus dressing to your bowl. Yum!
Leftover capsicum will make a great snack, enjoy with one of our snack dips, add to salads or omelettes. Sensitive to Eggs? Omit egg and choose additional protein of choice such as extra smoked salmon, lamb cutlet, grilled chicken, organic/ nitrate free bacon or chickpeas. Sensitive to FODMAPs? Keep avocado to 1/8 per serving. Feel like a Vegetarian meal? Omit egg/salmon protein and add 1/4 cup chopped and toasted walnuts. You might like to add additional protein such as chickpeas, beans or quinoa.Recipe Swap: Swap today's breakfast for a Nourish Bowl or Balanced Breakfast Bowl or see our collection ofbreakfast recipes to swap today's dish.
For added crunch factor sprinkle with pumpkin seeds, sunflower seeds or toasted flaked almonds.
Add chopped cherry tomatoes.
Add your choice of veggies or even use up leftover vegetables.
You might like to leave out egg and add additional smoked salmon.
*You can also substitute smoked salmon for other protein like a lamb cutlet, organic sausages or even a piece of cooked fresh salmon. Recipe Tips: * Purchase a jar of fermented veg from your health food store.Avoid fermented veg if you have bacterial overgrowth in your gut.
To save time in the morning prep and cook your veggies with your dinner the night before.
Cooking your egg so the yolk is still runny will add a bonus dressing to your bowl. Yum!
Leftover capsicum will make a great snack, enjoy with one of our snack dips, add to salads or omelettes. Sensitive to Eggs? Omit egg and choose additional protein of choice such as extra smoked salmon, lamb cutlet, grilled chicken, organic/ nitrate free bacon or chickpeas. Sensitive to FODMAPs? Keep avocado to 1/8 per serving. Feel like a Vegetarian meal? Omit egg/salmon protein and add 1/4 cup chopped and toasted walnuts. You might like to add additional protein such as chickpeas, beans or quinoa.Recipe Swap: Swap today's breakfast for a Nourish Bowl or Balanced Breakfast Bowl or see our collection ofbreakfast recipes to swap today's dish.