Banana Nut Muffins
A well-balanced protein rich breakfast or snack to support stable blood sugar levels.
Ingredients
- 3 large free range eggs
- 1/4 cup plant based milk (almond or coconut)
- 1 1/2 cups over-ripe banana mashed
- 2 cups almond meal
- 1 tsp baking powder
- 1 tsp vanilla bean powder (or good quality vanilla extract)
- 1/2 tsp cinnamon
- 1/2 cup walnuts chopped
Instructions
- Pre-heat fan-forced oven to 180 degrees C.
- In a medium bowl whisk together eggs and milk. Mix in banana.
- Add almond meal, baking powder, vanilla and cinnamon and combine well.
- Stir through walnuts.
- Spoon into a greased muffin tray. Bake in oven for 20-25 minutes or until cooked through.
Video
Notes
Make It Personal:
Substitute walnuts for any choice of nut.