Apple Crumble Parfaits
A healthy breakfast or sugar free snack or treat. Provides a source of fibre and healthy fat to promote stable blood sugar levels.
Servings 2
Ingredients
- 2 large green apples peeled, thinly sliced
- 1 tsp coconut oil
- 1/2 tsp cinnamon
- Pinch nutmeg
- 150 g coconut yoghurt
Crumble:
- 1/2 cup almond meal
- 1/2 cup organic desiccated coconut
- 1 tbsp coconut oil melted
- 1 tbsp Almond Butter or 100% nut spread of choice
- 1/2 tsp vanilla bean powder (or good quality vanilla extract)
- 1/2 tsp cinnamon
- Pinch nutmeg
- 20 g flaked or slivered almonds
Instructions
- Begin by making crumble - pre-heat fan-forced oven to 170'C. Melt coconut oil with almond butter in a small saucepan.
- In a mixing bowl combine almond meal, coconut, vanilla, cinnamon and nutmeg and pour in melted oil/almond butter. Combine well. Stir through flaked almonds.
- Spread crumble onto a baking tray and bake for 10-12 minutes or until golden. (Check half way to prevent burning).
- Meanwhile melt coconut oil in a small saucepan, add apples, cinnamon and nutmeg. Cook over low-medium heat and stir frequently until apples are softened.
- Assemble parfaits in glasses with layers of apple, yoghurt and crumble and repeat.
- Serve warm or place in fridge to chill.
Notes
Personal this recipe:
Use chopped macadamia nuts or walnuts in place of flaked almonds.
Recipe Tips:
*I use the brand of coconut yoghurt CoYo.