Apple Crumble Parfaits
Using whole food ingredients that nourish your body this sugar free recipe is a delicious treat, dinner party dessert or even a fun breakfast.This recipe is gluten and grain free, sugar free (and sweetener free), dairy free and vegan/egg free.Enjoy!
Servings 2
Ingredients
Parfait
- 2 large green apples, peeled, thinly sliced
- 1 tsp coconut oil
- 1/2 tsp cinnamon
- 1 pinch nutmeg
- 150 g coconut yoghurt
Crumble
- 1/2 cup almond meal (60mg)
- 1/2 cup organic desiccated coconut (45g)
- 1 tbsp coconut oil, melted
- 1 tbsp (20g) almond butter
- 1/2 tsp vanilla bean powder (or good quality vanilla extract)
- 1/2 tsp cinnamon
- 1 pinch nutmeg
- 2 tbsp (20g) flaked or slivered almonds
Instructions
- Begin by making crumble - pre-heat fan-forced oven to 170'C. Melt coconut oil with almond butter in a small saucepan.
- In a mixing bowl combine almond meal, coconut, vanilla, cinnamon and nutmeg and pour in melted oil/almond butter. Combine well. Stir through flaked almonds.
- Spread crumble onto a baking tray and bake for 10-12 minutes or until golden. (Check half way to prevent burning).
- Meanwhile melt coconut oil in a small saucepan, add apples, cinnamon and nutmeg. Cook over low-medium heat and stir frequently until apples are softened.
- Assemble parfaits in glasses with layers of apple, yoghurt and crumble and repeat.
- Serve warm or place in fridge to chill.
Notes
Personal this recipe:
If you have a sweet tooth you can add a touch of natural sweetener to your crumble (such as coconut sugar, maple syrup, rice malt syrup or raw honey).
Use chopped macadamia nuts or walnuts in place of flaked almonds. Recipe Tips: Choose a plant-based sugar free yoghurt.
Use chopped macadamia nuts or walnuts in place of flaked almonds. Recipe Tips: Choose a plant-based sugar free yoghurt.