Abundance Bowl
Abundance bowls are a great way to nourish your body with an abundance of vitamins, minerals and phytonutrients.They are also a great way to use up leftover veggies and herbs.
Servings 1
Ingredients
- 1-2 cups vegetables of choice (A balance of raw and cooked is great). Such as leafy greens such as kale, fancy lettuce, silverbeet, spinach, chard, carrot, beans, broccoli, brussels sprouts, cauliflower, cucumber, shredded cabbage, snow peas, squash, zucchini
- 1/2 cup complex carbs of choice Such as: sweet potato, pumpkin, beetroot, parsnip, quinoa, buckwheat, brown rice
- 1 serve protein of choice Such as: Boiled eggs, cooked chicken, salmon, tuna, well prepared legumes or quinoa
- 1-2 serves healthy fat of choice Such as: Avocado, nuts, seeds, tahini, olives, olive oil, coconut yoghurt
Dressing:
- 1 tbsp Extra virgin olive oil alternative options below
- 1 tbsp lemon juice
Flavour boost:
- Fresh herbs of choice
- Pumpkin seeds (pepitas) or chopped spring onions, dukkah, chopped nuts, pumpkin seeds, sesame seeds, shredded nori seaweed, dulse flakes
Instructions
- To build your bowl, prepare and cook your vegetables (or use leftover veg or some from your freezer stash).
- Fill your bowl with your bulky vegetables first and arrange protein and healthy fats of choice.
- Drizzle with your choice of dressing and sprinkle with a flavour booster.
- Recipe Tips: When cooking dinner meals with vegetables cook extras for quick and easy abundance bowls.
Notes
Dressing combination options:
coconut yoghurt, tahini + splash water + lemon,
nut butter + splash water + garlic,
avocado + lemon juice + splash water
nut butter + splash water + garlic,
avocado + lemon juice + splash water