4 Healthier Gluten Free Lunch-Box Friendly Sandwiches - Kid Approved
Simple, easy and kid approved sandwich filling combinations. Gluten free, dairy free ideas.
Servings 1
Ingredients
Peanut Butter & Jelly Sandwich
- 100% nut butter
- homemade chia jam
- 1/2 banana cut into rounds
- gluten free bread slices
Pimped Egg & Lettuce Sandwich
- 2 eggs hard boiled
- 1/4 avocado
- 1 cup grated cauliflower steamed and cooled
- 1/4 tsp curry powder or more to taste
- shredded lettuce
- gluten free bread slices
Taco Sandwich
- 1/4 avocado or guacamole
- taco mince (great way to uses leftovers)
- tomato salsa (or fresh tomato, sliced)
- iceberg lettuce leaves
- gluten free bread slices
Traffic Light Sandwich
- 2 tbsp hummus
- 1/4 cucumber sliced
- 1/2 tomato sliecd (or red capsicums strips)
- lettuce leaves
- gluten free bread slices
Instructions
- To make each sandwich layer your gluten free bread slices with filling.
- Use spreads (such as hummus, avocado or nut butter) as your first layer on top of the bread. This will create a barrier to any wet ingredients and help to keep the bread fresher for longer.
- Top with remaining ingredients and finish with a bread slice.
- *To make the egg and lettuce sandwich. Mash hard boiled eggs, avocado, cooked and cooled cauliflower with curry powder to combine.