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Dairy free healthy recipes. Breakfast, lunch, dinner, snacks, desserts, kids, lunch box ideas. No added sugar, gluten free recipes.
Rich in omegas, this yummy dip is perfect for a high protein snack. Using just 4 ingredients it couldn't be simpler! Nourish 101: Using affordable and readily available ingredients, this recipe is an ideal snack rich in protein and healthy fats ensuring you stay...
Frittata is a very simple recipe to enjoy for a healthy breakfast, make-ahead lunch or light dinner. The balance of protein (eggs) and slow release carbohydrates (from sweet potato, pumpkin) in this frittata make it a complete meal that will keep you feeling full...
This recipe celebrates plant-based ingredients that provide a balance of protein, complex carbohydrates, healthy fats and fibre. Nutrition 101: The green leafs and cauliflower provide a source of fibre and nourishing micronutrients. Chickpeas provide a source of...
A burger without the bun is always better! A healthy way to enjoy a burger without the refined carbohydrate bun. Note: This recipe serves 2 (1 portion for dinner + 1 portion for next day’s lunch). If you are cooking for 2 or more make sure you increase your...
Another sugar free, sweetener free treat to enjoy! Nourish 101: This recipe is sugar free with a hint of natural sweetness from the coconut water. Using Coconut Milk + Coconut Water, this recipe provides all off the goodness of natures’s superfood, the Coconut....
A simple healthy and light lunch. Nutrition 101: A light protein rich lunch wrap filled with rainbow salad veggies. Balanced nutritionally with protein (egg) + clean carbs (buckwheat flour, hummus) + low starch salad veg + good fats (avocado & tahini). This...
This is such a great way to incorporate lots of vegetables into your diet. Especially if you have children this is a great recipe to ensure they are eating a variety of vegetables by enjoying many of the 'colours of the rainbow.' This frittata-style vegetable slice...
Vibrant and colourful egg roll-ups high in protein, rich in nutrients and low in carbs. Vegetarian meal plan note: This recipe serves 2 (1 portion for dinner + 1 portion for next day’s lunch). If you are cooking for 2 or more make sure you increase your quantity of...
Fluffy quinoa tossed with fresh fragrant herbs and protein-rich chickpeas. This recipe is gluten free, dairy free, nut free, egg free and soy free. To make this recipe low FODMAP see recipe notes below. Quinoa with Chickpea Tabouli Fluffy quinoa tossed with fresh...
Our gluten free quinoa 'bread' is filled with super seed goodness that will nourish and provide your body with a slow release energy source and loads of vitamins and minerals. This bread recipe is also food intolerance friendly being nut free, egg free and dairy...
A quick and easy avocado salsa to serve as a dip, with eggs or dolloped on your favourite salad. Nourish 101: This super simple salsa is a great source of slow release-energy. It is incredibly satiating and helps you to feel fuller and satisfied for longer....
The Latest Science Behind “An Apple a Day” — Which Apple Really Supports Your Heart and Gut? We’ve all heard the saying, “an apple a day keeps the doctor away,” but is it just a familiar phrase or is there real science behind it? Spoiler: the research is stronger...
This Strawberry Cheesecake Smoothie (Dairy Free) recipe is both healthy and delicious. Packed with 25 grams of protein and in combination with healthy fats and fibre, this smoothie will keep you satisfied and nourished. To make this Strawberry Cheesecake...
Gluten Free Pita Pizza - Pesto, Pumpkin and Feta This Gluten Free Pita Pizza makes for a scrumptious yet easy lunch or dinner. Using plenty of fresh flavours and a delicious combination of pesto, pumpkin and feta this recipe elevates a classic pizza night into one...
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