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How to make a well-balanced, low sugar smoothie bowl. A great breakfast or mid-morning snack or weekend treat. Smoothie Bowl How to make a well-balanced, low sugar smoothie bowl. Start with 3/4 cup liquid of choice:Unsweetened almond milkCoconut milkCoconut...
A quick breaky or high protein snack. Smoked Salmon Egg Cups A quick breaky or high protein snack. 100 g Smoked Salmon4 Free Range Eggs1/4 cup Peas ( )2 tablespoons chopped Chives ( ) Pinch Dried Chilli Flakes ( ) Pinch Dried Dill ( )Cracked Black Pepper Pre-heat...
Fresh and creamy avocado on slices of nutrient-rich, grain free toast to fuel your metabolism, leave you feeling satisfied whilst helping to reduce any sugar cravings by this recipe's protein and healthy fat content. The bread provides a source of protein and...
A healthy, hearty and low GI shepherd's pie. A great way to enjoy and disguise vegetables for kids too! This recipe is gluten free, dairy free, soy free, egg free and nut free. To make this recipe low FODMAP stick to 1/2 cup sweet potato per serve , omit onion and...
This fudge slice is nutrient-dense and will help to satisfy cravings. Using no added sweeteners this recipe is considered semi-sweet. Semi-Sweet Vanilla & Orange Raw Fudge Slice This fudge slice is nutrient-dense and will help to satisfy cravings. Using no...
These crackers are the prefect low carbohydrate, gluten free, satisfying snack for supporting balanced blood sugar levels and providing a yummy, crunchy snack. Serve these crackers as a snack, with dips such as Hummus, Guacamole or Dairy Free Basil Pesto or even as...
Savoury high protein, metabolism boosting muffins. Perfect for a healthy snack, light lunch or breakfast on the go. If enjoying these for lunch serve with a side salad of leafy greens + 1/2 cup complex carb such as leftover cooked starchy veggies (pumpkin, sweet...
These are a great morning tea or afternoon tea option using savoury flavours. Easy to make, this gluten free, grain free, sugar free and nut free recipe is delicious! This recipe is gluten free, dairy free, soy free and nut free. Savoury Herb Muffins (Nut Free)...
A vitamin and mineral rich dinner with loads of satiating flavour and healthy fats to keep you satisfied and curb sweet cravings whilst you detox. The plant-based protein in this recipe comes from the nut butter, nuts and quinoa. For additional protein stir through...
Crispy vegetable skewers served with healthy, sugar free satay sauce loaded with minerals and vitamins. Serving your vegetables on skewers is optional - for an even quick meal you can simply stir fry or grill your vegetables.The plant-based protein in this recipe...
Succulent protein-rich chicken skewers served with healthy, sugar free satay sauce that is rich in minerals and vitamins. To make the most of your mopping up your satay sauce serve with cauliflower rice or quinoa.The recipe makes extra satay sauce (freezer extra in...
This recipe celebrates plant-based ingredients that provide a balance of protein, complex carbohydrates, healthy fats and fibre. Nutrition 101: The green leafs and cauliflower provide a source of fibre and nourishing micronutrients. Chickpeas provide a source of...
Gluten Free Air Fryer Cookies These are the easiest, simplest gluten free air fryer cookies you can make. Made with wholefood ingredients they are a healthy snack or treat too. The best part? They are ready in minutes baked in your air fryer. Don't have an air...
Gluten Free Low FODMAP Spaghetti Bolognese This is a recipe for the pasta lovers! Get ready to enjoy in a big bowl of comforting and delicious Spaghetti Bolognese, made gluten free and healthier. If you're gluten free, dairy free or on a low FODMAP diet say goodbye...
Gluten Free ANZAC Biscuits Inspired by the flavours of the classic ANZAC biscuit this gluten free and dairy free version is buttery, crumbly and nutty with hints of coconut and maple. To make these Gluten Free ANZAC Biscuits you will need Quinoa Flakes - I use...
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