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Little bites packed full of protein goodness. You can make a batch of these poppers in advance and refrigerate/freeze in portions in snaplock bags for quick and easy snacks. They also make a great addition served with soups. Nutrition 101: These Turkey Poppers are...
A very satisfying snack or light lunch recipe. Tuna Mayo on Crackers A very satisfying snack or light lunch recipe. 95 g can good quality Tuna, drained1 heaped tablespoon dairy free Mayo ( )1 heaped teaspoon chopped Chives ( )4-6 Seed Crackers (or Grain Free...
A high protein snack with healthy fat making this the perfect snack to reduce sugar cravings. Tuna Avocado Boats A high protein snack with healthy fat making this the perfect snack to reduce sugar cravings. 1/2 large avocado1 small tuna ( (canned), drained,...
Simple and healthy toast options for quick, easy and nutritious breakfasts. All topping suggestions are gluten free, dairy free and soy free. For low FODMAP stick to 1/4 avocado per serve and avoid onion. Toast & Toppings Simple and healthy toast options for...
Have you heard of tigernuts? They are actually not a nut but a small root vegetable with many health benefits (see below) and a wonderful whole food ingredient suitable for those with (and without) food allergies. Tigernuts have been around for a very long time and...
Crispy lettuce cups filled with a zingy and fresh Thai inspired filling will leave you feeling light whilst providing an iron-rich source of satisfying protein. This recipe is gluten free, dairy free , egg free and soy free. To make this recipe low FODMAP leave out...
Here's a cookie recipe for the health nut in you! Sugar free and sweetener free, these gluten free, paleo cookies are neither sweet nor savoury making them the perfect healthy snack without indulgence. These soft little bites are made with just a handful of...
Use these delicious sweet potato rounds as toast, burger buns, bread or as a fun base to toppings such as avocado salsa, tuna and spring onions or boiled and mashed eggs. Stick to 1/2 cup sweet potato for low FODMAP. Sweet Potato Toast Rounds Use these delicious...
How to make sweet potato toast + fun topping ideas To make this a balanced dish make sure you include a healthy fat and protein source. You can have different toppings on different slices. Healthy fat examples incl. avocado, nut butter, tahini, olive oil, pesto,...
A gluten free, yeast free, Paleo bread alternative doesn't get much simpler than this! This super simple, grain free flat bread recipe is one that you can cook in minutes. No oven required to bake a loaf of bread but instead simply pan fry mixture to make a...
These are one of my favourite quick and easy on-the-go options for brekkie, lunch or a savoury snack. I developed these healthy eggy muffins with ease and balance in mind. They provide your body with key nutrients it needs in a meal except all in a simple eggy...
This super salad is full of colour, nutrient variety and rich in phytonutrients. Serve with your choice of protein. The savoury sprinkle for this salad not only adds a great crunch and flavour that will take your salad to a new level, the sprinkle also boosts your...
Gluten Free Air Fryer Cookies These are the easiest, simplest gluten free air fryer cookies you can make. Made with wholefood ingredients they are a healthy snack or treat too. The best part? They are ready in minutes baked in your air fryer. Don't have an air...
Gluten Free Low FODMAP Spaghetti Bolognese This is a recipe for the pasta lovers! Get ready to enjoy in a big bowl of comforting and delicious Spaghetti Bolognese, made gluten free and healthier. If you're gluten free, dairy free or on a low FODMAP diet say goodbye...
Gluten Free ANZAC Biscuits Inspired by the flavours of the classic ANZAC biscuit this gluten free and dairy free version is buttery, crumbly and nutty with hints of coconut and maple. To make these Gluten Free ANZAC Biscuits you will need Quinoa Flakes - I use...
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