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Iron-rich lamb served with a zesty smashed warm pea salad to give your body a great dose of protein and iron. Note: This recipe serves 2 (1 portion for dinner + 1 portion for next day’s lunch). If you are cooking for 2 or more make sure you increase your quantity...
Protein and iron-rich spiced koftas with a cauliflower tabouli & hummus.Note: The hummus is optional and quantitiesserve 4-6 allowing extra for snacks. Dietary Notes: This recipe is gluten free, dairy free, nut free, soy free and egg free. To make this...
Dietary Notes: This recipe is gluten free, dairy free, soy free and egg free. To make this recipe low FODMAP and nut free see recipe notes below. Kale, Quinoa + Almond Salad 4 cups kale, finely shredded (stalks removed) ( )Extra virgin olive oilJuice of 1...
Zucchini Noodles (aka Zoodles) are a fun grain free, low carbohydrate and vegetable based alternative to standard pasta or noodles. This versatile way of making pasta can be used in cold salads, warm dishes such as Pesto Chicken Pasta, zucchini bolognese and even...
Spaghetti squash is an oblong seed-bearing variety of winter squash. When spaghetti squash is cooked its flesh becomes strands or ribbons resembling spaghetti, making it the perfect low carbohydrate alternative to packaged spaghetti. Two great ways to cook...
A high protein, Nourishing snack great for on-the-go. Dietary Notes: This recipe is gluten free, dairy free, soy free and egg free. For low FODMAP tips see recipe notes below. Homemade Trail Mix A high protein, Nourishing snack great for on-the-go. 1 cup of your...
Make your own cereal mix, free from refined sugars, preservatives and gluten containing grains. Dietary Notes: This recipe is gluten free, dairy free, soy free and egg free. For low FODMAP and nut free tips see recipe notes below. Homemade Cereal Make your own...
A healthy take on a much loved Australian favourite, fish and chips! Our green garden salad with fresh herb dressing has loads of crunch, flavour and nutrients too. Dietary Notes: This recipe is gluten free, dairy free, nut free, soy free and egg free. For low...
A healthy snack made with gelatin powder which helps to heal and soothe your gut. These gummies are also sugar free and rich in protein and antioxidants. A completely guilt free, healthy snack that has great healing properties. I highly recommend enjoying these as...
A nourishing bowl of veggies served with omega-3 rich salmon. Nutrition 101: The vegetables provide a source of fibre and nourishing micronutrients. The salmon provides a great source of protein and omega 3. The extra virgin olive oil provide a source of healthy...
A fabulous breakfast to start your day, a nourishing lunch or super-powered dinner, this plate of green goodness will provide your body with a boost of vitamins, minerals, antioxidants, quality protein and beneficial fats. Dietary Notes: This recipe is gluten free,...
An immune boosting dish with a hum of warming spices, nourishing bone broth and anti-inflammatory wholefood ingredients. Balanced perfectly with the crunch of cashews and sweet burts of Craisins for a delicious dish perfect for Winter wellness. The recipe is gluten...
Gluten Free Low FODMAP Spaghetti Bolognese This is a recipe for the pasta lovers! Get ready to enjoy in a big bowl of comforting and delicious Spaghetti Bolognese, made gluten free and healthier. If you're gluten free, dairy free or on a low FODMAP diet say goodbye...
Vietnamese Style Duck Salad Ingredients You’ll Need: To make the Vietnamese Style Duck Salad you will need: Vietnamese fresh salad ingredients - wombok or lettuce, bean sprouts, carrot, cucumber Vietnamese herbs and spices - mint, coriander, chilli Main protein...
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