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Creamy, dairy free pumpkin soup served with homemade garlic bread. This recipe will give your body a great dose of vitamins A and C and beta-carotene. Note: Freeze leftover soup in portions for dinners in upcoming weeks to save you time. The soup nourishes your...
A fresh recipe for dairy free and nut free basil pesto. Nutrition 101: Not only is this basil pesto dairy free but its nut free too making it an allergy friendly recipe great for jazzing up dishes. Basil possess anti-bacterial properties and is a great digestive...
A healthy hummus is great snack but not all can tolerate legumes such as chickpeas used in traditional hummus so we've come up with a legume free, paleo friendly, low-carb dip with the flavours of traditional hummus but instead using pumpkin instead of chickpeas....
Tender roast lamb is a meal to celebrate with and thats why we've made the recipe to serve 6 so that you may enjoy with company! (Or you can enjoy for lunch the next day and freeze leftovers for a quick re-heat meal). This is my twist on the classic Sunday lamb...
Healthy pancakes rich in protein. Very supportive of balanced blood sugar levels. This recipe is gluten free, dairy free and soy free. To make this recipe nut free see recipe notes below. Protein Pancakes v2 Healthy pancakes rich in protein. Very supportive of...
A good balance of protein and quality carbohydrates for an energy fuelled breakfast. This recipe is gluten free, dairy free, nut free and soy free. To make this recipe low FODMAP see recipe notes below. Poached Eggs, Silky Spinach + Sweet Potato Rostis + Avo Smash...
Little balls of protein with hits of pizza flavour! Nutrition 101: These protein poppers make a great high protein snack to help keep you satiated and curb sweet cravings. This recipe is gluten free, dairy free, nut free and soy free. To make this recipe low...
Clean-eating ‘pasta’ with fresh basil pesto and tender pieces of chicken. This recipe is gluten free, dairy free and soy free. To make this recipe nut free and low FODMAP see recipe notes below. Pesto Zucchini Pasta with Chicken Clean-eating ‘pasta’ with fresh...
A stir-fried scramble of vegetables with flare loaded with vitamins, minerals, antioxidants and fibre. This recipe is gluten free, dairy free, egg free and soy free. To make this recipe nut free and low FODMAP see recipe notes below. Pesto Vegetable Stir-Fry A...
Scrambled eggs with flare that provide your body with protein, healthy fats and vegetables. This recipe is gluten free, dairy free and soy free. To make this recipe nut free and low FODMAP see recipe notes below. Pesto Scrambled Eggs Scrambled eggs with flare that...
Clean, low-carb "pasta" with fresh basil pesto. This recipe is gluten free, dairy free, egg free and soy free. To make this recipe nut free and low FODMAP see recipe notes below. Pesto Pasta Salad Clean, low-carb "pasta" with fresh basil pesto. 2 large Zucchinis (...
A high protein, grain free and low carb snack or light lunch. This recipe is gluten free, dairy free, nut free, egg free, soy free and low FODMAP. Paleo Egg "Sandwiches" A high protein, grain free and low carb snack or light lunch. 2 large Free Range Eggs ( )1/4-...
An immune boosting dish with a hum of warming spices, nourishing bone broth and anti-inflammatory wholefood ingredients. Balanced perfectly with the crunch of cashews and sweet burts of Craisins for a delicious dish perfect for Winter wellness. The recipe is gluten...
Gluten Free Low FODMAP Spaghetti Bolognese This is a recipe for the pasta lovers! Get ready to enjoy in a big bowl of comforting and delicious Spaghetti Bolognese, made gluten free and healthier. If you're gluten free, dairy free or on a low FODMAP diet say goodbye...
Vietnamese Style Duck Salad Ingredients You’ll Need: To make the Vietnamese Style Duck Salad you will need: Vietnamese fresh salad ingredients - wombok or lettuce, bean sprouts, carrot, cucumber Vietnamese herbs and spices - mint, coriander, chilli Main protein...
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