The Flamingo Effect

Your 4 week transformation to regaining your energy, health and vibrancy back with nutritionist Casey-Lee Lyons. Get ready to get your glow back with transformative steps to accelerate your health journey and feel your best self again.

So glad you’re here!

Hi I’m Casey-Lee! Your down-to-earth nutritionist and healthy recipe guru here to help guide you to boundless energy and a vibrant life. Ready to thrive, not just survive? Let’s kickstart your health journey together.

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Where to start?

Whether you’re wanting to kickstart your health journey with nutritionist guided support (from a mum who understands the added pressures of life), be inspired to cook healthy recipes and create meals plans with ease or download quick and easy recipes that match your dietary needs, I’ve got you covered

The Flamingo Effect

4 week transformation to regaining your energy, health and vibrancy back. Get ready to get your glow back with nutritionist approved, transformative steps to accelerate your health journey and feel your best self again.

  Nourish Kitchen Club

Everything you need all in one place to create delicious, nourishing food you and your family will love. Search hundreds of nutritionist-approved recipes, filter dietary needs, meal plan like a queen and cook healthily with ease. Get ready to feel inspired and motivated in your kitchen so you have more energy for the things that matter most.

Recipe Books

Nutritionist-approved, simple, healthy recipes ready to instantly download and get cooking. All recipes gluten free friendly and family approved.

Healthy Nutritionist-Approved Recipes

Delicious, simple and healthy wholefood recipes – gluten free & refined sugar free.

Loaded Roast Sweet Potato Recipe - Gluten Free, Dairy Free
Loaded Sweet Potatoes
Loaded Sweet Potatoes Roasted sweet potato loaded with crispy spiced chickpeas, fresh broccolini, sweet pops of cranberry and a nutty crunch from walnuts finished with...
Gluten Free Air Fryer Cookies Recipe
Gluten Free Air Fryer Cookies
Gluten Free Air Fryer Cookies These are the easiest, simplest gluten free air fryer cookies you can make. Made with wholefood ingredients they are a healthy snack or...
Gluten Free low FODMAP Spaghetti Bolognese Recipe
Gluten Free Low FODMAP Spaghetti Bolognese
Gluten Free Low FODMAP Spaghetti Bolognese This is a recipe for the pasta lovers! Get ready to enjoy in a big bowl of comforting and delicious Spaghetti Bolognese, made...
Gluten Free ANZAC Biscuits Recipe
Gluten Free ANZAC Biscuits
Gluten Free ANZAC Biscuits Inspired by the flavours of the classic ANZAC biscuit this gluten free and dairy free version is buttery, crumbly and nutty with hints of...
Gluten Free Banana Banoffee Parfait Recipe
Ecoganic® Red® Tip® Banana Banoffee Parfait
Ecoganic® Red® Tip® Banana Banoffee Parfait Layers of buttery gluten free biscuit crumble, whipped coconut cream, naturally sweetened Ecoganic® Red Tip® Bananas and...
Low Carb Gluten Free Hot Cross Buns
Homemade, healthier, low carb gluten free Hot Cross Buns with Macadamias and dark chocolate crosses! The smell of these baking in the oven will bring your home alive...
Rocky Road Collagen Chocolate Crackles Recipe
Rocky Road Collagen Chocolate Crackles
Rocky Road Collagen Chocolate Crackles These Rocky Road Collagen Chocolate Crackles are a must-make if you love marshmallow and chocolate. Made with a combination of...
Chocolate Peanut Butter Smoothie Recipe
Choc Peanut Butter Smoothie
Choc Peanut Butter Smoothie This Choc Peanut Butter Smoothie is delicious way to start to the day for a quick, easy and no fuss breakfast and perfect for an afternoon...
Gluten Free Apple Bircher Muesli
Gluten Free Apple Bircher Muesli
Gluten Free Apple Bircher Muesli This Gluten Free Apple Bircher Muesli is a healthy, easy breakfast made with nutrient dense ingredients. The combination of gluten free...
Rainbow Superfood Slaw Recipe
Rainbow Superfood Slaw
Rainbow Superfood Slaw Pair this vibrant Rainbow Superfood Slaw with your favourite protein for a healthy dinner or make-ahead for easy work lunches. The recipe is...

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