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Resources
| Module 10 | Program Resources | |
|---|---|---|
Course downloads and bonus handouts | ||
| Unit 1 | Personal Profile | |
| Unit 2 | View/ Print Personal Journal Entries | |
| Unit 3 | Meal Planner Template | |
| Unit 4 | Print/ View Meal Plan Recipes | |
| Unit 5 | All Recipes | |
| Unit 6 | Bonus Handouts | |
| Unit 7 | All Meal Plans, Shopping Lists, Checklists | |
| Unit 8 | Print/ View Shopping Lists | |
| Unit 9 | Feedback | |
| Unit 10 | Facebook Support Group | |
Module Quick Links
| Module 9 | BONUS - Learning to Love Your Body + Health and Healing From Within | |
|---|---|---|
This bonus module is all about creating a healthy relationship with your body and a positive relationship with food. | ||
| Unit 1 | Bonus Week Focus Plan | |
| Unit 2 | Self-Acceptance | |
| Unit 3 | Self-Talk | |
| Unit 4 | Building Self- Esteem, From Within | |
| Unit 5 | Self-Love | |
| Unit 6 | Self-Confidence and Self-Worth | |
| Unit 7 | Developing a Healthy Relationship with Your Body | |
| Unit 8 | Developing a Healthy Relationship with Food | |
| Unit 9 | Personal Journal Entries | |
| Unit 10 | Bonus 2 Resources (Prep Checklist, Shopping List, Meal Plans) | |
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