Resources

Module 10 Program Resources

Course downloads and bonus handouts

Unit 1 Personal Profile  
Unit 2 View/ Print Personal Journal Entries  
Unit 3 Meal Planner Template  
Unit 4 Print/ View Meal Plan Recipes  
Unit 5 All Recipes  
Unit 6 Bonus Handouts  
Unit 7 All Meal Plans, Shopping Lists, Checklists  
Unit 8 Print/ View Shopping Lists  
Unit 9 Feedback  
Unit 10 Facebook Support Group  

Module Quick Links

Module 9 BONUS - Learning to Love Your Body + Health and Healing From Within

This bonus module is all about creating a healthy relationship with your body and a positive relationship with food.

Unit 1 Bonus Week Focus Plan  
Unit 2 Self-Acceptance  
Unit 3 Self-Talk  
Unit 4 Building Self- Esteem, From Within  
Unit 5 Self-Love  
Unit 6 Self-Confidence and Self-Worth  
Unit 7 Developing a Healthy Relationship with Your Body  
Unit 8 Developing a Healthy Relationship with Food  
Unit 9 Personal Journal Entries  
Unit 10 Bonus 2 Resources (Prep Checklist, Shopping List, Meal Plans)  
Casey-Lee Lyons

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