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Resources
| Module 10 | Program Resources | |
|---|---|---|
Course downloads and bonus handouts | ||
| Unit 1 | Personal Profile | |
| Unit 2 | View/ Print Personal Journal Entries | |
| Unit 3 | Meal Planner Template | |
| Unit 4 | Print/ View Meal Plan Recipes | |
| Unit 5 | All Recipes | |
| Unit 6 | Bonus Handouts | |
| Unit 7 | All Meal Plans, Shopping Lists, Checklists | |
| Unit 8 | Print/ View Shopping Lists | |
| Unit 9 | Feedback | |
| Unit 10 | Facebook Support Group | |
Module Quick Links
| Module 7 | Week Six - Rebalance From Within - Energy, Stress, Hormones and Cravings | |
|---|---|---|
Welcome to week six - learning about key aspects of your body that have a significant impact on your health including energy, hormones, stress and cravings. | ||
| Unit 1 | Week Six Focus Plan | |
| Unit 2 | How to Improve Your Energy | |
| Unit 3 | Creating an Environment for Hormonal Balance | |
| Unit 4 | From Stressed to Calm | |
| Unit 5 | Understanding Cravings | |
| Unit 6 | Week Six Resources (Prep Checklist, Shopping List, Meal Plans) | |
| Unit 7 | Congratulations! You’ve completed 6 weeks of nourishing from the inside out! | |
| Unit 8 | Personal Journal Entries | |
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