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Resources
| Module 10 | Program Resources | |
|---|---|---|
Course downloads and bonus handouts | ||
| Unit 1 | Personal Profile | |
| Unit 2 | View/ Print Personal Journal Entries | |
| Unit 3 | Meal Planner Template | |
| Unit 4 | Print/ View Meal Plan Recipes | |
| Unit 5 | All Recipes | |
| Unit 6 | Bonus Handouts | |
| Unit 7 | All Meal Plans, Shopping Lists, Checklists | |
| Unit 8 | Print/ View Shopping Lists | |
| Unit 9 | Feedback | |
| Unit 10 | Facebook Support Group | |
Module Quick Links
| Module 5 | Week Four - Gut Health and Quitting The Sugar Cycle | |
|---|---|---|
Welcome to week four - the importance of gut health and how too much sugar can impact on your health goals. | ||
| Unit 1 | Week Four Focus Plan | |
| Unit 2 | A Happy, Healthy Gut | |
| Unit 3 | Ways to Improve Your Gut Health | |
| Unit 4 | Bloating and Digestion | |
| Unit 5 | The Impact of Too Much Sugar | |
| Unit 6 | How to Quit The Sugar Cycle | |
| Unit 7 | Week Four Resources (Prep Checklist, Shopping List, Meal Plans) | |
| Unit 8 | Personal Journal Entries | |
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