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Resources
| Module 10 | Program Resources | |
|---|---|---|
Course downloads and bonus handouts | ||
| Unit 1 | Personal Profile | |
| Unit 2 | View/ Print Personal Journal Entries | |
| Unit 3 | Meal Planner Template | |
| Unit 4 | Print/ View Meal Plan Recipes | |
| Unit 5 | All Recipes | |
| Unit 6 | Bonus Handouts | |
| Unit 7 | All Meal Plans, Shopping Lists, Checklists | |
| Unit 8 | Print/ View Shopping Lists | |
| Unit 9 | Feedback | |
| Unit 10 | Facebook Support Group | |
Module Quick Links
| Module 4 | Week Three - Creating A Healthy Lifestyle You Love | |
|---|---|---|
Welcome to week three - tools for a healthy lifestyle you'll love! | ||
| Unit 1 | Week Three Focus Plan | |
| Unit 2 | Guide to Better Sleep | |
| Unit 3 | Healthy Hydration | |
| Unit 4 | Movement and Exercise With Love | |
| Unit 5 | Eating with Presence, Awareness and Connection | |
| Unit 6 | How to Meal Prep For Success | |
| Unit 7 | How to Create Nourishing Meal Plans | |
| Unit 8 | Lifestyle Support - The Gift of Slowing Down | |
| Unit 9 | Lifestyle Support - Creating Healthy Routines | |
| Unit 10 | Lifestyle Support - Reconnect Mediation | |
| Unit 11 | Week Three Resources (Prep Checklist, Shopping List, Meal Plans) | |
| Unit 12 | Personal Journal Entries | |
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